Are we really just six weeks away from a new year?! As we wrap up this year with an entire holiday season ahead of us, I wanted to share an out-of-the-norm wellness checklist that I feel is a great way...
We can all use a boost of wellness and energy this fall season. Here are some tips on how to stay healthy physically, mentally, and seasonally.
Physical Health
1. Remain Active: Enjoy outdoor activities like walking, hiking, or biking, as well...
I am not giving medical advice. This is just my experience as a mother.
As a young speech pathologist, I had no problem encouraging parents to have their children undergo ear tube surgery (tympanostomy) when deemed necessary by a doctor...
I am 39 years old, and many of my millennial friends have had breast cancer.
Some were diagnosed in their 20s. They were fortunate to be able to work with genetic counselors and fertility specialists about their intended family planning...
Believe it or not, digestive health has a vast influence on our well-being. It affects our immune system, brain function, body weight, and overall health. So many factors influence gut health, and there are plenty of ways to create...
*Trigger Warning: This post discusses suicide.*
I wrote about my experience mothering a struggling child a few months ago when things were especially difficult for my younger child at school. Back then, I still had hope. I genuinely thought that...
When it comes to surviving motherhood—whether you’re in the trenches of newborn life or navigating the wild ride of teenage years—everyone jokes about wine being the go-to mom drink. Don’t get me wrong, wine has its moment, but...
After writing my last article about the real truth surrounding postpartum fitness, I thought it would only be right to follow up with my top five favorite postpartum exercises. As I discussed in my last article, starting slow, listening...
I hate when people say time flies because I wouldn't say I like accepting that we are aging. I remember my skincare routine from the 20s. Things seemed so simple back then, but life gets in the way, and...
A couple of weeks ago, I was mindlessly scrolling on Instagram trying to decompress a little bit between doing laundry and the dishes. The algorithm definitely knows me well, and I usually get a mix of parenting posts, workout...
In + Around Westchester
From Lab to Court: Anaiya Shah ’27 Designs 3D-Printed Support for...
Anaiya Shah ’27 is taking her passion for 3D printing and biomedical engineering to the next level and helping fellow King School classmate Emma...
