In my work in women’s health, I’m seeing a clear shift. Girls are entering puberty earlier than previous generations, and many families feel unprepared...
Every spring, something shifts in my practice. Moms come in, and they describe it in different ways. "I’ve been so tired," “I feel off,"...
If you’ve ever thought, “What’s the point of working out if the benefits take years to show up?” you’re not alone.
I hear this all...
Food allergies are a growing food safety and public health concern that affects an estimated 8% of children in the United States (about 1...
You can turn the tide.
Equipping yourself with the right tools is 95% of getting the job done right. When you have the right tools...
Physical activity is good for everyone. For children, it promotes growth and development and should be encouraged on most days. At least 60 minutes...
My husband and I enjoyed hiking before our children were born, so we weren’t going to let parenthood stop us from enjoying all the...
I don’t drink anymore.
On an ordinary Saturday in November of 2017, I got blacked out drunk. Still in bed the next morning, with my...
I was at one of the biggest women’s wellness events in Westchester three weeks ago.
I’ve been there before as a woman, walking through, stopping...
A few months ago, I was having trouble sleeping. As someone who cannot function without sleep, I was looking for ways to improve my...
In + Around Westchester
Spotlight on Westchester :: White Plains
We all love our little cozy corners of Westchester. There are many things to do and see, places to eat, and parks to visit....
