You can usually find me at a party or any social setting, in a bedroom or off to the side with another mom lying on the floor, measuring to see if they have diastasis recti and answering a myriad...
We all dream of being the picture-perfect parent, with spotless houses, gourmet meals, and never-ending patience. But let's face it: chasing perfection leads to exhaustion and frustration. Here's the truth: we can be incredible moms WITHOUT being perfect. ‍Let's commit...
By the time a child with a food allergy or food intolerance enters college, they will be experts at managing their food intake. They will know how to explain and educate people handling their food and learn how to...
We are SUPER moms and, therefore, SUPER busy. We are getting kids ready for school, driving to activities, juggling laundry and doctors’ appointments. There are not enough hours in the day, and usually, our last priority is our health...
A woman enjoying her morning coffee.

Finding Time for Self-Care

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Finding time for self-care is essential and directly impacts our quality of life; for many parents' self-care is at the bottom of their list. Our top priorities are taking care of our children, driving them to school and their...
As the seasons change and nature blooms anew, it's the perfect time to refresh your self-care routine. Spring offers a unique opportunity to revitalize your mind, body, and spirit after the winter months. Here are ten self-care ideas to...
A woman stretching for exercise.

Motivation and the Mom

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We all know that being a mom is tough - a good tough, but still tough. It can be hard to get things done and equally hard to stay motivated in different aspects of life. A mom’s fitness journey...
We all know getting workouts done every week is beneficial, right? Right? Working out is something that helps to strengthen our bodies physically and our minds mentally. When I am active, I can better handle all the competing priorities as a...
While you have heard this 1000 times over, your heart is essential for survival. February is all about heart health and giving yourself that love.  Heart-related conditions are affecting women at increasing rates and continue to grow as a result...
A pregnant woman holding her belly.

Have You Heard About MTHFR?

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Trigger warning. This may be difficult for some people to read, especially if you’ve experienced pregnancy loss. This is also written from my personal experience and perspective. I am not a medical professional. Do you know about the MTHFR...

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In + Around Westchester

The Best Spots for Entertainment in Westchester County

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What mama doesn’t love a date night out with the hubby or a girls’ night out? Whether you’re searching for thrilling performances, captivating concerts,...