December has a way of sneaking up on moms and pushing them to the brink of sanity. Class parties, family gatherings, travel plans, gifts...
As parents, we quickly learn the importance of sleep for children but often neglect our own need to rest. There are numerous tables and...
Long-time Westchester County Mom readers may remember my coverage of my family's journey through my son's food allergies in years past. While he officially...
Many nutrients work together to provide the framework for healthy bones. These include calcium, vitamin D, magnesium, and vitamin K. Another important component is...
Creatine is having a major spotlight this year. If you’re a wellness enthusiast, fitness nut, or trying to optimize your wellness routine, you’ve probably...
October is ADHD Awareness Month. I’m passionate about advocating for neurodiversity and fighting stigmas surrounding it. I wrote about parenting children with ADHD and...
Let’s be honest: being a woman is…a lot. From the moment our bodies flip the switch at the first period, we’re basically strapped into...
Fact: 1 in 13 kids has a food allergy.
Our Scary Beginning
My son was just 18 months old when he ate a cookie and had...
Everyone knows the old saying, "Breakfast is the most important meal of the day," and it is true. Eating breakfast kick-starts your metabolism and...
Statistics show that approximately 84 million American adults — more than 1 out of 3 — have prediabetes. The good news is that it...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
