We have all heard the “new year, new me” dialogue as people wrap up the end of a year and transition to the start...
The holidays are upon us, and with that comes the hustle, bustle, and downright stress and anxiety. Don’t get me wrong; I love the...
You may have heard some buzz about continuous glucose monitors, or CGMs, in the last year. The OG use of a CGM device was...
We all know getting workouts done every week is beneficial, right? Right?
Working out is something that helps to strengthen our bodies physically and our minds...
Every month is a “national something” month. Pair that fact with the onslaught of increasingly meaningless Facebook holidays – “National Donut Day,” “Give Your...
The sneezing. The coughing. The moans and groans. The Man Cold has entered our home, and my husband can’t leave our bed since he...
My husband and I enjoyed hiking before our children were born, so we weren’t going to let parenthood stop us from enjoying all the...
You can turn the tide.
Equipping yourself with the right tools is 95% of getting the job done right. When you have the right tools...
Self-care. How do you define it? Self-care can mean something different to everyone. For one person, it might mean getting a massage, for another,...
We all dream of being the picture-perfect parent, with spotless houses, gourmet meals, and never-ending patience. But let's face it: chasing perfection leads to...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
