A woman holding her ears on overload.

Mom Brain at Capacity

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There's a meme that reads, "One minute you're young and fun, and the next you're turning down the car radio so you can see better." My kids (ages 14, 13, and 10) find this hysterical and ridiculous. I find...
Moms, I’m sure every time you see an article by a personal trainer at this point in January, you’re thinking, “Here we go again,” more crazy advice or someone telling me to diet and exercise. Give up this or...
Enter the mind of an anxious child, and you step into a storm. Thoughts are a constant swirl that instantaneously runs through a thousand catastrophic scenarios as they rapidly assess situations and determine their safety level while gauging an internal...
In June, my husband’s aunt died after a long and incredibly courageous battle with ovarian cancer. I say “my husband’s aunt,” because biologically that is who she was, but it doesn’t accurately describe what a big presence she was...

Better Breakfast Ideas

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Everyone knows the old saying, "Breakfast is the most important meal of the day," and it is true. Eating breakfast kick-starts your metabolism and can get your day going in the right direction. But how many of us skip...
bodymorph md

Bodymorph MD

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Bodymorph MD offers a complete medical weight loss solution that aims to promote wellness in a combined medical and aesthetic fashion. It has the most innovative and ingenious technologies which provide numerous benefits.  EMSCULPT, through its High Intensity Focused Electro...
Getting started with a new fitness program can be riddled with invisible land mines. It’s not as cut and dry as it may seem to the novice, but you don’t realize that when starting. When you’re first starting, all...
This week I’ve been extremely frustrated about the misinformation about nutrition online. It’s not uncommon that Instagram accounts that I love and admire share completely incorrect information, often because followers see an account with thousands of other followers and...
As the seasons change and nature blooms anew, it's the perfect time to refresh your self-care routine. Spring offers a unique opportunity to revitalize your mind, body, and spirit after the winter months. Here are ten self-care ideas to...
I am a mommy who works full-time, runs a household (with help from the Hubs), and is in the process of changing my health habits to release my excess weight. I am choosing to work on myself to become...

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In + Around Westchester

A Guide to Pediatric Care in Westchester County

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Once we become moms, caring for our babies encompasses our whole world. We want to support our children in every way possible. From pediatricians...
Summer Camp Guide

2024 Summer Camp Guide