Health & Fitness

In the nutrition world much information is thrown around. One thing that remains certain is that fruits, vegetables, whole grains and minimally processed foods are the best nourishment for our bodies. Fruits and vegetables are amazing foods that contribute beneficial...

March is National Nutrition Month. The theme for 2020 is “Eat Right, Bite by Bite.” The main message is that “Good nutrition doesn’t have to be restrictive or overwhelming. Small goals and changes can have a cumulative healthful effect,...

It’s time to stop eating like our kids, and here’s why. A friend of mine lost 30 pounds over the last six months. Yes, pandemic, and all! The nerve. So basically, while we were all busy expanding our waistlines, this...

Millions of Americans resolve to get fit, strong, and healthy each new year. Make this the year to keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases...

“I can only do one thing at a time” is a phrase I find myself repeating on a daily basis. Multiple times, even. As women, multitasking is something ingrained in us. I always thought it was a great quality...

When a celebrity gives birth, we are often bombarded with photos of the mother beaming the widest of smiles and lovingly gazing into the baby's eyes.   As someone who experienced a postpartum illness, or more accurately referenced as a Perinatal...

While some restaurants focus more and more on shrinking menus that offer tiny ribs or riblets, Americans deserve a higher quality rack of ribs on their plate. In yet another bold move to deliver craveable menu selections and value...

I am honored to be a part of this blog as a resource for mothers in Westchester County. I want to start by introducing myself as a psychotherapist with a private practice in White Plains. I am also a...

Shelter in place doesn’t have to mean sit in place. Here are the best 8 moves do when you’re stuck at home with no equipment. These can all be done with your kids or even right next to your kids...

We know that every child is unique. That’s why we bring a unique approach to caring for your child. At Westchester Health, Northwell Health, our Pediatrics Department is focused on forming valuable patient-doctor relationships through compassionate and customized care...