A Guide to Fitness, Health, & Wellness in Westchester County

Westchester County Mom

January 14, 2026

A healthy salad next to 5lb weights and a notebook.

Fitness, health, and wellness aren’t about perfection; they’re about feeling strong, energized, and supported in your everyday life. From better sleep and boosted immunity to improved mood and reduced stress, the benefits of prioritizing your well-being are truly transformative.

In this Westchester County Mom Guide to Fitness, Health & Wellness, created in partnership with some of our favorite local businesses, you’ll discover trusted gyms, studios, wellness providers, and expert resources right here in Westchester County. Whether you’re easing back into a routine or ready to level up your self-care, this guide is designed to help busy parents find realistic, sustainable ways to feel their best—mind, body, and soul.

BHAVA THERAPY GROUP

Bhava Therapy Group is a psychotherapy practice that offers integrative, effective, and engaging mental health support, both virtually and in person, at its two office locations: Midtown Manhattan and White Plains. Psychotherapists at Bhava are skilled and qualified, supervised by experienced, licensed clinicians, to help people at various stages of life. Helping children and teens, young adults, adults, and the aging population through providing individual psychotherapy, child play therapy, and couples and family counseling. They are in network with major insurance providers, including Cigna, Medicare, Aetna, United Healthcare, Health First, and Metro Plus Health.

CURATED THERAPY COLLECTIVE

Curated Therapy Collective (CTC) is a clinician-led, concierge-style mental health platform designed to make finding trusted support simpler, more personal, and more effective. Founded by licensed clinical social worker and mom of three, Hayley C. Schapiro, LCSW, CTC, was built on the belief that meaningful care starts with connection. Instead of algorithms or directories, every CTC match is guided by an experienced clinician who listens and curates a trusted list of qualified therapists for you. Whether you’re seeking support for your child, navigating parenting stress, or strengthening family dynamics, CTC connects you with clinicians who value quality, privacy, and expertise. With a growing national network, CTC offers families a better way to access personalized mental health care rooted in trust, connection, and understanding.

BODYROK WHITE PLAINS

BODYROK White Plains is a fitness studio in White Plains specializing in high-energy, hybrid Pilates workouts designed to tone and sculpt the body in 45 minutes. The studio offers a variety of classes, including Core & Cardio, Buns & Guns, Flow, and Cardio Sculpt, which combine traditional Pilates movements with cardio and strength elements. They aim to deliver challenging, low-impact full-body workouts suitable for a range of fitness levels. Members can choose from intro offers, class packs, or monthly memberships to fit their schedules and goals. The studio offers amenities such as parking, lockers, and retail, and instructors will guide you through each session, focusing on technique and safety. BODYROK’s model emphasizes fast transitions and heart-pumping music to keep classes engaging and effective. Whether you’re new to reformer Pilates or a regular fitness enthusiast, BODYROK White Plains offers a structured, upbeat environment to work toward strength and conditioning.

Receive a free class with the mention of Westchester County Mom.

PURE PHYSIQUE SCARSDALE

Looking to lose fat, tone muscles, and feel confident, but don’t have time for long and boring workouts? Pure Physiques’s 30-minute resistance training workouts done 2-3 times a week, at home or in-studio, are designed for busy people who want to get results without spending hours at the gym. They’ll help you build strength, tone your body, and boost your confidence without calorie counting, cardio, or more than 90 minutes of exercise a week.

Receive a complimentary In Body assessment and one personal training session with the mention of Westchester County Mom.

THRIVE ACUPUNCTURE & WELLNESS

At Thrive Acupuncture & Wellness, they blend the wisdom of traditional healing with a fresh, results-driven approach that supports your modern lifestyle. Founded by Dr. Janna Siegel, a 20-year veteran in the wellness industry, Thrive is a peaceful, modern sanctuary in downtown Chappaqua for deep healing and transformation. With heart and humor, Janna delivers customized, effective, holistic care with lasting results. Blending acupuncture, herbal medicine, and other natural healing methods, Thrive offers drug-free solutions for simple to complex pain, women’s health at all ages and stages, headaches and migraines, emotional stress, anxiety, and so much more.

CLUB FIT :: JEFFERSON VALLEY & BRIARCLIFF MANOR

Club Fit welcomes members of all fitness levels, from those who have never picked up a set of weights to the super athlete. Their 100,000-square foot facility houses indoor and outdoor tennis courts, two heated indoor pools, a steam room, sauna, hot tub, and showers, over 100 complimentary group fitness classes weekly, a women’s only area, a basketball gymnasium, pickleball, nursery, kids’ center, fitness turf, plenty of cardio and strength machines, an indoor track, boxing, racquetball, massage, an on-site cafe, and so much more. Whether starting fresh at the gym for the first time, returning after a hiatus, or looking to ramp up your fitness efforts, Club Fit is the right “fit” for you.

Call or stop by and mention Westchester County Mom for the latest offer.

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SECOND WIND YOGA

Second Wind Yoga Studio is a welcoming, community-centered yoga studio in Westchester designed for real life and real bodies. They offer thoughtfully paced classes—from gentle and restorative to strength-based sculpt—so students can move, breathe, and reset in a way that feels supportive rather than intimidating. Their experienced teachers focus on smart alignment, accessible options, and building strength and confidence on and off the mat. Second Wind is especially loved by busy moms looking for a space that feels warm, inclusive, and judgment-free. Whether you’re carving out quiet time for yourself or squeezing in movement between school drop-off and pickup, you’ll find classes that meet you where you are. More than a workout, Second Wind is a place to reconnect, recharge, and feel truly supported by a strong local community.

New clients can use the code FIRSTCLASS at checkout to receive a free class.

PVOLVE PLEASANTVILLE

Pvolve believes getting results shouldn’t come at the expense of your body, and you shouldn’t have to choose between looking good and feeling great. Their hope is that this method not only inspires you to form a deeper, more powerful connection to your body but also helps you to live a longer, healthier life.

ARM NUTRITION, LLC

ARM Nutrition, LLC is a nutrition telehealth platform offering individualized nutrition support and counseling. Anita is the lead dietitian who works with patients or clients to optimize their lifestyles with various nutrition therapies. ARM Nutrition LLC accepts insurance and offers competitive packages.

MOUNT KISCO CHIROPRACTIC CENTER

Mount Kisco Chiropractic Center provides personalized, patient-centered care focused on helping women feel strong, balanced, and supported in their bodies. Led by Dr. Kaitlyn Flaitz, the practice prioritizes listening to patients and identifying the root cause of discomfort rather than just treating symptoms. Care combines chiropractic adjustments, muscle work, therapeutic modalities, and stretches tailored to each individual’s needs and lifestyle. Services include care for generalized pain, headaches, prenatal care, stress, and more, while empowering patients with tools to support long-term wellness. Mount Kisco Chiropractic Center welcomes patients of all ages and accepts all major insurance plans, including no-fault and workers’ compensation.

Receive a 15-minute free consultation with the mention of Westchester County Mom.

THE PILATES MOVEMENT TARRYTOWN

The Pilates Movement Tarrytown is a boutique Pilates studio offering authentic, classical Pilates in the heart of Westchester County. The studio is the second location of The Pilates Movement NYC and brings the same high-quality, time-tested method to the local community. Offering private, duet, and small group classes of three students, sessions are thoughtfully designed to support healthy aging while building core strength, improving flexibility, and enhancing balance. With a focus on proper technique and individualized attention, the studio welcomes movers of all ages and experience levels. Whether you are new to Pilates or deepening an existing practice, The Pilates Movement Tarrytown provides a supportive, empowering environment. It’s a place where mindful movement helps you feel stronger, more aligned, and confident in your body.

New students can buy one private session, and get the second 50% off with the mention of Westchester County Mom.

FITNESS RESOURCES

Budget-Friendly Home Workouts: Get Fit Without Breaking the Bank

Making Time for Fitness: 20-Minute Workouts

Exercise and the Busy Mom

Forget the Scale: The Real Reasons Moms Need to Workout

Beginner’s Guide to Fitness: 21 Tips to Get You Started

Stop The Cycle of Starting and Stopping When It Comes To Working Out

Two Hard Truths When It Comes to Losing Weight

Virtual Workouts for Every Fitness Fanatic

3 Simple Strategies to Get Fit Before the New Year

Stronger and Sexier Arms Are Only an 8-Minute Investment

3 Tips for a Flatter Belly

How I Got Back Into Shape After Having Babies

Getting Your Sexy Back, Postpartum: A Mom and Baby Workout You Can Do From Home

Mommy + Fitness = Effective Mommy

Simplifying Your Summer Fitness Routine

Workout Time: Ways to Get in Activity During Cold Months

My Go-to Workout to Survive the Holiday Season

HEALTH RESOURCES

Advocating for Your Health

Healthy Italian: An Intro to the Mediterranean Diet

3 Ways to Improve Your Health (and Perhaps Lose a Few Pounds)

Boosting Immunity

Better Health Lies in This One Simple Addition To Your Diet

To Supplement or Not to Supplement?

Why Is Everyone Talking About Creatine?

Magnesium Is Having a Moment

Fixing Your Food to Improve Your Mood (and other beneficial side-effects)

How Eating Well and Moving My Body Makes Me a Better Mommy

Building Healthy Bones

My Son Told Me to Lose Weight and I’m Taking His Advice

Pros and Cons of GLP-1 Medications

Women’s Heart Health

Upping My Water Game

WELLNESS RESOURCES

5 Wellness Resorts To Explore

Motherhood, Mental Health, & Me

We Need To Talk About Maternal Mental Health

Your Wellness Checklist

A Look at Social Media’s Impact on Mental Health

Top Tips for Better Sleep (and a Better Mood!)

Boost Your Wellness This Fall Season

Self-Care Is Not Selfish, It’s Essential

Finding Time for Self-Care

How to Prioritize Your Wellness in the New Year as a Mom

Mindfulness for Mothers

Taking Time to Manage Stress

I Meditate With My Toddler (Really!)

Want to be a part of our Guide to Fitness, Health, & Wellness?

We want to show our readers all the great fitness, health, and wellness services available in Westchester County. Partnering with us allows your business greater visibility with a large targeted market of local families. Email Melissa at [email protected] to get started!

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