Millions of Americans resolve to get fit, strong, and healthy each new year. Make this the year to keep the goal! Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide, sponsored by our favorite local businesses, features some of the best resources to get fit and healthy in Westchester County.
CLUB PILATES
VERVE MEDICAL COSMETICS
Dr. Stephen Bracci, known for the BASELIFT non-surgical facelift and EYERISE trademark expert-level procedures available only at VERVE, is a cosmetic medical doctor on a mission to deliver his patients their best natural-looking results. He is one of only a few specialists who dedicates his practice solely to the advanced practice of injectable cosmetic procedures for a non-surgical facelift and under-eye bag elimination. His experiential knowledge and practice extend 20 years of treating thousands of patients allowing him to develop advanced injection techniques and artistry.
CLUB FIT :: JEFFERSON VALLEY & BRIARCLIFF MANOR
Club Fit welcomes members of all fitness levels, from those who have never picked up a set of weights to the super athlete. Their 100,000-square foot facility houses indoor and outdoor tennis courts, two heated indoor pools, a steam room, sauna, hot tub and showers, over 100 complimentary group fitness classes weekly, a women’s only area, a basketball gymnasium, pickleball, nursery, kids’ center, fitness turf, plenty of cardio and strength machines, an indoor track, boxing, racquetball, massage, an on-site cafe, and so much more. Whether you’re starting fresh at the gym for the first time, returning after a hiatus, or looking to ramp up your fitness efforts, Club Fit is the right “fit” for you.
Enjoy a free visit on them! Join by February 20, 2023 and get a Club Fit Gift Card!
GRATA WELLNESS
Grata Wellness owner, Marianna Cuomo Maier, is a National Board Certified Health & Wellness Coach (NBC-HWC) who uses an integrative and holistic approach to address a range of health and wellness challenges. Marianna specializes in 1:1 health and wellness coaching and focuses on behavior change and accountability, burnout, intuitive eating, self-care, stress management, and life transitions. Marianna guides individuals to be empowered to take control of their body and mind, maintain balance, and live a more joyful life. Marianna helps her clients to define their optimal wellness and improve their lifestyle through methods that are both sustainable and uniquely tailored to their own day-to-day life. Marianna is located in NYC and sees clients virtually all over the world. Marianna asks you to join her on an evolving journey of enhancing your health and finding what fills you with happiness.
Receive a free consultation and a 10% program discount with the mention of Fairfield County Mom.
INTEGRATING NUTRITION, INC.
Lisa Ellis (she/her) is a Registered Dietitian, Certified Eating Disorders Specialist, nutrition therapist (LCSW), and the owner of Integrating Nutrition, which has locations in White Plains and Manhattan. Getting to the root of the reasons people use food to comfort and self-soothe—emotional, psychological, and physical—is an integral part of her counseling. In addition to eating disorders and disordered eating, areas of nutrition specialization include pregnancy support, medically-referred nutrition plans, and sports nutrition. A recognized expert in the field of nutrition and emotion-triggered eating, she has contributed nutrition information to a variety of publications, including Redbook, Glamour, New York Times, US News & World Report, Westchester Magazine, Huffington Post, Runner’s World, Yahoo, The Healthy, Fortune Magazine, and Today’s Dietitian. She has a new book on Emotion-Triggered eating which will be released in early 2024.
BARRE3 RIVERTOWNS
Barre3 Rivertowns is a fitness studio focused on community and whole-body health in Dobbs Ferry. Their classes combine strength conditioning, cardio, and mindfulness for a 45 or 60-minute workout driven by the beat of energizing music. They are once again offering childcare in the studio four days a week and would love to see you and your kiddos as they start the new year! Beyond classes, they partner with local small businesses monthly to host community events ranging from cheese tastings to book clubs to sound baths and more.
Receive one week of unlimited free classes for new clients with the mention of Westchester County Mom.
WESTCHESTER INTEGRATIVE HEALTH
Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, international speaker, and author of “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller. He was named the “Sports Chiropractor of the Year” in 2015. His extensive list of educational accomplishments includes six different degrees in clinical nutrition. Dr. Silverman also maintains a busy private practice as the founder of Westchester Integrative Health Center, specializing in treating joint pain using functional nutrition and cutting-edge, science-based, nonsurgical approaches. He was invited as a guest speaker on “Talks at Google” to discuss his current book. With over two decades of clinical experience, Dr. Silverman is a widely respected thought leader in his field. His new book, Amazon bestseller Immune Reboot, was released in December 2022.
THE WELL CENTER
In Westchester, a hub for all things holistic wellness is at The Well Center. Located in Armonk, they offer acupuncture, traditional Chinese medicine, massage therapy, energy work, chiropractic care, personal training, and Functional Diagnostic Nutrition®. They also host kids and adult mindfulness programs and have a curated shop of holistic gifts, supplements, hemp products, and more. Integrative medicine can be used preventatively to help when you’re struggling with symptoms or anywhere in between. Clients can expect personalization, warmth, knowledge, and expertise when coming to The Well Center. They are small but mighty – with every practitioner working at the top of their field. There is something for everyone, depending on what your comfort zone is. And then they’ll try and get you out of your comfort zone because that’s where the real growth happens!
Use the code WELCOME10 for 10% off an Initial Acupuncture Session or Functional Diagnostic Nutrition® Program Package.
CREATIVE EXPRESSIONS CONSULTING, LLC
Lynn Cukaj, the owner of Creative Expressions Consulting, is an art therapist, educator, and counselor. She works with children to help them gain insight into their strengths. Those strengths are then supported to help with the presenting problem, friendship issues, identification and regulation of feelings, communication skills, etc. This process is done by using art or talking, whichever is more comfortable for the child.
WESTCHESTER MYOFUNCTIONAL SPECIALTIES
Westchester Myofunctional Specialties is a health and wellness center founded by Hetal A. Sutaria and Nicole M. Tobon, offering multiple specialties in the same location to best serve the needs of their patient population. Hetal A. Sutaria and Nicole M. Tobon are Orofacial Myologists who aid in treating Orofacial Myofunctional Disorders and treating young children into adulthood. These are disorders within the muscles of the face and mouth that allow us to speak, eat, and breathe properly to thrive. An imbalance within these muscles can present itself as a child who is in speech therapy with limited improvement, picky eating, poor sleep quality, relapse after orthodontic treatment, TMJ pain, and prolonged non-nutritive sucking habits. Each therapy program is individualized, focusing on our patient’s need to improve tongue position, oral rest posture, and nasal breathing. They firmly believe in collaboration to allow patients to reach their full potential. Their group has two speech and language pathologists and a pediatric dentist who provides laser treatment for tongue and lip ties.
NUSOMA HEALTH
At nusoma health, they believe feeling your best shouldn’t be complicated. Their mission is to help you achieve your health goals with ease and confidence through their cutting-edge therapies and personalized treatment programs. Experience the wellness treatments that invigorate your body’s innate healing potential, leaving you with unparalleled rejuvenation and vitality!
All new patients who mention Westchester County Mom can take advantage of 50% off an Initial Evaluation (a personalized plan to jumpstart your wellness journey with expert guidance), a free AIRnergy Machine Session (Worth $50) to experience the rejuvenating effects of the AIRnergy machine, promoting relaxation and revitalization, 10% off your first IV Treatment (maximize your nutrient intake with our IV therapy and feel the immediate benefits), or a complimentary consultation through September 30, 2023.
FITNESS RESOURCES
Beginner’s Guide to Fitness: 21 Tips to Get You Started
Stop The Cycle of Starting and Stopping When It Comes To Working Out
Two Hard Truths When It Comes to Losing Weight
Virtual Workouts for Every Fitness Fanatic
3 Simple Strategies to Get Fit Before the New Year
Stronger and Sexier Arms Are Only an 8-Minute Investment
3 Tips for a Flatter Belly
How I Got Back Into Shape After Having Babies
Getting Your Sexy Back, Postpartum: A Mom and Baby Workout You Can Do From Home
Mommy + Fitness = Effective Mommy
Workout Time: Ways to get in Activity During Cold Months
HEALTH RESOURCES
