A Guide to Fitness, Health, & Wellness in Westchester County

Fitness, Health, & Wellness

Fitness, health, and wellness are interconnected aspects of overall well-being. Research shows that regular exercise reduces the severity and duration of illness, improves mood and sleep, and decreases anxiety. This guide, sponsored by our favorite local businesses, features some of the best resources to get fit and healthy in Westchester County.


nusoma health

At nusoma health, they believe feeling your best shouldn’t be complicated. Their mission is to help you achieve your health goals with ease and confidence through their cutting-edge therapies and personalized treatment programs. Experience the wellness treatments that invigorate your body’s innate healing potential, leaving you with unparalleled rejuvenation and vitality!



Thrive believes deeply in empowering its clients to improve their lives through healthy living. They offer a balanced yet challenging exercise program and a wide array of class offerings, including barre, barre hiit, strength, yoga, and 305 Fitness. They ensure that all classes are challenging and effective so that students feel increased confidence and inner strength when they finish every workout.


Lavish Health & MedSpa

Lavish Health and MedSpa offer cutting-edge services to meet a wide range of aesthetic and wellness needs. Their Botox treatments are perfect for smoothing fine lines and wrinkles, giving you a youthful appearance. The Dermal Filler service is tailored to restore volume and fullness to the skin, enhancing facial contours and reducing signs of aging. For those seeking overall wellness boosts, IV Therapy provides customized vitamin and nutrient infusions to rejuvenate your body from the inside out. PDO Threads, a minimally invasive option, offers a unique approach to face and neck lifting, producing remarkable yet natural-looking results. Additionally, Microneedling with PRP (Platelet-Rich Plasma) therapy is a revolutionary procedure that promotes skin healing and rejuvenation, ideal for treating scars, wrinkles, and large pores. Each of these services is performed with the utmost care and precision, ensuring effective results and a comfortable and safe experience for our clients. At Lavish Health and MedSpa, they believe in a holistic approach to beauty and wellness, where each treatment is tailored to meet the unique goals and concerns of clients, making us a leader in personalized aesthetic care. Their commitment to excellence is further solidified by Nandini Singh-Ramdass, MS-APRN, FNP, BSN-RN, an Aesthetic Nurse Practitioner whose expertise and compassionate approach ensure personalized care for every client. Her balance of professional dedication and personal warmth makes Lavish Health and MedSpa the ideal choice for those seeking a trusted partner in their wellness and beauty journey.


Creative Expressions

Lynn Cukaj, the owner of Creative Expressions Consulting, is an art therapist, educator, and counselor. She works with children to help them gain insight into their strengths. Those strengths are then supported to help with the presenting problem, friendship issues, identification and regulation of feelings, communication skills, etc. This process is done by using art or talking, whichever is more comfortable for the child.


Club Fit

Club Fit welcomes members of all fitness levels, from those who have never picked up a set of weights to the super athlete. Their 100,000-square foot facility houses indoor and outdoor tennis courts, two heated indoor pools, a steam room, sauna, hot tub, and showers, over 100 complimentary group fitness classes weekly, a women’s only area, a basketball gymnasium, pickleball, nursery, kids’ center, fitness turf, plenty of cardio and strength machines, an indoor track, boxing, racquetball, massage, an on-site cafe, and so much more. Whether starting fresh at the gym for the first time, returning after a hiatus, or looking to ramp up your fitness efforts, Club Fit is the right “fit” for you.

Call or stop by and mention Westchester County Mom for the latest offer.


Integrating Nutrition

Lisa Ellis (she/her) is a Registered Dietitian, Certified Eating Disorders Specialist, nutrition therapist (LCSW), and the owner of Integrating Nutrition, which has locations in White Plains and Manhattan. Getting to the root of the reasons people use food to comfort and self-soothe—emotional, psychological, and physical—is an integral part of her counseling. In addition to eating disorders and disordered eating, areas of nutrition specialization include pregnancy support, medically-referred nutrition plans, and sports nutrition. A recognized expert in the field of nutrition and emotion-triggered eating, she has contributed nutrition information to a variety of publications, including Redbook, Glamour, New York Times, US News & World Report, Westchester Magazine, Huffington Post, Runner’s World, Yahoo, The Healthy, Fortune Magazine, and Today’s Dietitian. Her book, Why Did I Just Eat That? How to Let Go of Emotional Eating and Heal Your Relationship With Food is launches January 2024.


Whole Soul Doula

Whole Soul Doula (WSD) is a dedicated service for those who are pregnant or in the postpartum period. WSD offers guidance, education, coaching, and resources before, during, and after the longest and most exhausting marathon of life – having a baby! Genuine, non-judgmental, specialized in-person support and education for clients so they feel prepared, informed, heard, and empowered. Areas of expertise include prenatal and postpartum nourishment (private in-home chef and meal prep and delivery services), lactation support, and family leave/return to work guidance.


Jess fit guide

Jess O’Donovan is a NASM-certified Personal Trainer and Precision Nutrition Coach. She is also the dynamic force behind Jquickfit, a fitness platform tailored to busy moms seeking convenient, effective workout solutions. As the owner and founder, Jess specializes in live-streaming 30-minute workouts, providing a time-efficient approach to fitness that resonates with the demands of modern motherhood. Her expertise extends beyond exercise, offering comprehensive nutrition analysis to complement a holistic approach to well-being. Jquickfit stands out for its versatility, not only providing virtual sessions but also catering to those who prefer in-person training, showcasing Jess’s commitment to meeting the diverse needs of her clients. With a passion for empowering mothers to prioritize their health, Jess O’Donovan is redefining fitness accessibility and creating a supportive community for women on their wellness journey.

Receive one free LIVE Streaming Class and 15% off one month of unlimited classes with the mention of Westchester County Mom.


The Well

In Westchester, a hub for all things holistic wellness is at The Well Center. Located in Armonk, they offer Functional Diagnostic Nutrition®, Acupuncture, Traditional Chinese Medicine, Massage Therapy, Chiropractic Care, and Personal Training. They also host kid and adult mindfulness programs and have a curated shop of holistic gifts, supplements, and more. Integrative medicine can be used whether you are in acute pain, want to prevent future issues, or anywhere in between. When you come to The Well Center, you can expect personalization, warmth, knowledge, and expertise. There is something for everyone, depending on what your comfort zone is. And then they will try and get you out of your comfort zone because that’s where the real growth happens!

Use the code COUNTY10 for 10% off an Initial Acupuncture Session or Functional Diagnostic Nutrition® Program Package.



Farida Studio is a wellness destination where you are their guest. Health is the focus of everything they do. They are the place where you can detach from the stresses of your life to receive the self-care treatments you need and deserve. They encourage you to enjoy their amenities and relax during your visit. Whether a facial, skin treatment, massage, body contouring, hair removal, or guided yoga and meditation, their mission is to provide you with a memorable and loving experience that enhances your health and happiness. The difference is love!


ARM Nutrition
ARM Nutrition, LLC is a nutrition telehealth platform offering individualized nutrition support and counseling. Anita is the lead dietitian who works with patients or clients to optimize their lifestyles with various nutrition therapies. ARM Nutrition LLC accepts insurance and offers competitive packages.

Receive $50 off a 4-session package with the mention of Westchester County Mom. 


The Hit Room
The HIIT ROOM is a new era in fitness. They’re not just a gym; they’re a transformation hub. Spearheaded by Butch Nieves, a former professional bodybuilder and winner of the prestigious title of Mr. America, they blend cutting-edge High-Intensity Interval Training with a focus on personal comfort and joint health. Their holistic approach combines fitness with nutrition and accountability for comprehensive wellness. It’s not just about workouts; it’s about sustainable, enjoyable fitness journeys.

Receive three BootCamp sessions for $25 with the mention of Westchester County Mom. 


O2 Living
O2 Living Sanctuary is a health and wellness center in the serene Yellow Monkey Village in Cross River, New York. They believe maintaining optimal wellness is key to a higher quality of life, and what we do daily directly affects our health and well-being. From the thoughts we have to the food we eat, our choices matter! Visit them for the holistic approach to wellness you’ve been looking for. From a holistic spa, hot yoga studio, boutique, and healthy cafe, you’ll surely fall in love with taking care of yourself.


Grace Medical Aesthetics
Grace Medical Aesthetics is a nationally ranked anti-aging medical aesthetics practice in Connecticut (Westport, Southbury, Southington) and New York (New York City, Bedford Hills). Specializing in global facial rejuvenation through medical-grade skincare, injectables, and laser and facial treatments, they strive to help you feel and look your best. Their practitioners will help you achieve and maintain your desired look while enhancing your best features. Their offices also offer laser hair removal, body contouring, and more. Customized treatment plans in any of their offices will keep subtlety and natural-looking results at the forefront while working towards your skin health and anti-aging goals.

Mention Westchester County Mom and receive 20% off all skincare products purchased during your first skincare consultation appointment.


thrive reiki

Andrea’s work specializes in helping people transform the pain of life challenges and daily adversity through the practice of Reiki. She helps people struggling with stress, anxiety, and feeling overwhelmed to relax, calm down, and breathe again. Focusing on stress management and the mind-body connection, her clients shift out of survival mode and build focus and resilience.

Use the code TR-STL24 to get $20 off your initial session.


Working under the supervision of Dr. David A. Palaia & Dr. Michael H. Rosenberg, two of the top Plastic Surgeons for Northwell Health in Westchester, Lucia can accommodate and customize any skin type and regimen for all ages, from acne treatments to anti-aging treatments and everything in between. Skin Care services include Hydrafacial, Dermaplaning, Microneedling, Morpheus8, Morpheus Body, Microdermabrasion, Chemical Peel, Teen Facial, Certified Hydrafacial Master, Certified Acne Expert, Zo Skin Health Specialist, Deep Extractions, Hair Laser Reduction, IPL, Postoperative Lymphatic Drainage Massage, Gua Sha massage, Body Treatments, Scalp treatments, Hand treatments, Blue & Red LED light therapy, Medical grade skin care products, and more.


LVBBodysculpt & Medspa
LIVE VITA BELLA: LVB’s primary concern is the client’s comfort, confidentiality, and relaxation in the MedSpa environment. Rather than feeling like just another appointment at a medical office, the team believes in providing patients with a positive, individualized experience. They love working with your current care providers to incorporate their service into your care plan. They are conveniently located in Jefferson Valley, with plenty of parking. Their client’s safety is a top priority! If you need assistance entering the spa, please call the office or text LVB, and they will come to assist you.

Want to be a part of our Guide to Fitness, Health, & Wellness?

We want to show our readers all the great fitness, health, and wellness services available right here in the Westchester County area. Partnering with us allows your business greater visibility with a large targeted market of local families. Email Lelia at [email protected] to get started!


Please enter your comment!
Please enter your name here