Fitness, health, and wellness are essential pillars of a balanced and fulfilling life. Studies highlight the transformative benefits of regular exercise, from boosting immunity and enhancing sleep to improving mood and reducing anxiety. In this guide, brought to you in partnership with some of our favorite local businesses, you’ll find top resources to help you achieve your fitness and wellness goals right here in Westchester County.
JESSICA KIRBY PILATES
Jessica Kirby Pilates is a private Pilates studio where moms of all stages can strengthen their bodies, restore balance, and reconnect with themselves in a nurturing, personalized setting. Whether you’re navigating the physical challenges of motherhood, recovering from pregnancy, or simply seeking to enhance your overall well-being, their tailored private sessions are designed to support your unique needs. Alongside pre and post-natal care, pelvic floor health, and diastasis recti recovery, they offer expertise working with athletes, seniors, and anyone looking to improve strength, flexibility, and functional movement. At Jessica Kirby Pilates, they take a holistic approach to fitness, blending traditional Pilates principles with modern techniques to promote total body wellness. Each session in their classically outfitted studio, equipped with top-quality Pilates apparatus, focuses on building stamina, restoring stability, and fostering a deeper mind-body connection. Led by Jessica Kirby, a classically trained Pilates instructor with a broad range of experience, every session is designed to meet you where you are and help you transform from the inside out. Whether you’re looking to feel stronger in your daily life, rebuild your core after childbirth, or simply regain a sense of balance and vitality, we’re here to help you feel empowered, confident, and resilient at every stage of motherhood.
Receive five sessions for $500 with the mention of Westchester County Mom. {$100 savings}
INTEGRATING NUTRITION, INC.
Integrating Nutrition—with locations in White Plains and Manhattan—was founded by Lisa Ellis (she/her). As a Registered Dietitian, Certified Eating Disorders Specialist, nutrition therapist (LCSW), Ms. Ellis is a recognized expert in the field of nutrition and emotion-triggered eating and the author of the best-selling book Why Did I Just Eat That? How to Let Go of Emotional Eating and Heal Your Relationship with Food. Along with Registered Dietitian and Certified Intuitive Eating Counselor Suzanne Appel Duffy (she/her), Integrating Nutrition’s approach is to get to the root of the reasons people use food to comfort and self-soothe—emotional, psychological, and physical. In addition to eating disorders and disordered eating, areas of nutrition specialization include pregnancy support, medically-referred nutrition plans, and sports nutrition.
NEVERSTOPMOVING365 SOUTHERN WESTCHESTER
At NeverStopMoving365, they are passionate about offering various children’s fitness classes and helping individuals of all ages and abilities stay active year-round. Their mission is to build a foundation of confidence, skill, and health through engaging swim lessons and a wide range of movement-based afterschool programs. Whether you want to develop water safety skills, improve your swimming technique, or stay active, they have something for everyone! They are training ages 3-13 in private lessons in all sports available, multi-sport sessions, Fit-tastic backyard birthday party packages, bike riding lessons, preschool/toddler weekly PE classes, swim lessons for all ages 6M+, and before/after school sports enrichment.
CULTIVATING COURAGE PSYCHOLOGICAL SERVICES, PLLC
Cultivating Courage is a telehealth therapy practice based in Scarsdale, NY. It serves the whole person (ages 13+) and the family system. Elizabeth and Moriah left leadership roles to start this practice in 2022. They use their years of training and extensive experience in higher levels of care to provide a safe, compassionate, nonjudgmental space for clients to do courageous work. They specialize in helping individuals recover from trauma, eating disorders, or anxiety while also allowing the family to make meaningful and lasting changes.
Receive a free 15-minute consultation call with the mention of Westchester County Mom.
CLUB FIT :: JEFFERSON VALLEY & BRIARCLIFF MANOR
Club Fit welcomes members of all fitness levels, from those who have never picked up a set of weights to the super athlete. Their 100,000-square foot facility houses indoor and outdoor tennis courts, two heated indoor pools, a steam room, sauna, hot tub, and showers, over 100 complimentary group fitness classes weekly, a women’s only area, a basketball gymnasium, pickleball, nursery, kids’ center, fitness turf, plenty of cardio and strength machines, an indoor track, boxing, racquetball, massage, an on-site cafe, and so much more. Whether starting fresh at the gym for the first time, returning after a hiatus, or looking to ramp up your fitness efforts, Club Fit is the right “fit” for you.
Call or stop by and mention Westchester County Mom for the latest offer.
THE WELL CENTER
In Armonk, you’ll find The Well Center, a hub for all things holistic wellness. Run by Deb Ross and Michele Zipper, their team offers Functional Diagnostic Nutrition and Health, TCM Acupuncture and Facial Acupuncture, Massage, Chiropractic Care, Energy Work, and Personal Training. Whether you require lab testing to get to the root of your symptoms or need a space to be taken care of, The Well Center works with clients and patients to heal their inflammation, gut health, and autoimmune symptoms of body pains, hormones, and brain fog. It is the place to go whether you need answers to find your way back to full health or want to push yourself to be the best version of yourself. They also have a curated shop of high-quality holistic gifts, supplements, herbs, and more!
Use the code COUNTY10 for 10% off an Initial Acupuncture Session or Functional Diagnostic Nutrition® Program Package. Book at thewellcenter.com or call (914) 219-8877. The offer expires June 30, 2025.
O2 LIVING SANCTUARY
PHLOW
Receive 25% off your first IV therapy or your first month of their Weight Loss Program with the mention of Westchester County Mom.
EMBOLDEN PILATES
First-time clients will receive 15% off any package, and all first responders and military will receive 15% off for life with the mention of Westchester County Mom. {one-time use}
ARM NUTRITION, LLC
CREATIVE EXPRESSIONS CONSULTING, LLC
Lynn Cukaj, the owner of Creative Expressions Consulting, is an art therapist, educator, and counselor. She works with children to help them gain insight into their strengths. Those strengths are then supported to help with the presenting problem, friendship issues, identification and regulation of feelings, communication skills, etc. This process is done by using art or talking, whichever is more comfortable for the child.
THE HIIT ROOM
Receive three BootCamp sessions for $25 with the mention of Westchester County Mom.
IRON HEALTH
Iron Health is the premier boutique physical therapy and small group personal training facility located in Westchester, NY and Stamford, CT. They provide an intimate experience with one-on-one physical therapy and personal training, as well as small-group personal training. Their programs will help you prevent injuries, manage pain, get stronger, and improve your overall quality of life! If you’re done with cookie-cutter physical therapy exercises or fitness classes and want to be treated as an individual, not just a number, they want to meet you to see how they can help!
Email “Westchester County Mom” to [email protected] to receive one free week of training.
PALISADES VEIN CENTER & MEDICAL SPA
Palisades Vein Center & Medical Spa is the premier physician-owned and operated vein treatment center in the Greater NYC area, with offices in Dutchess, Rockland, and Orange Counties in NY and Bergen County, NY. Their newest office in Westchester at 4 Westchester Park Drive, suite 300, in White Plains, allows board-certified vascular surgeons to provide the highest level of vascular care to patients throughout Westchester County. At Palisades Vein Center, their surgeons treat all aspects of vascular disease, including comprehensive varicose and spider vein treatments. Dr. Sean P. Wengerter, FACS, FSVS, serves as the director of the Westchester office. Dr. Wengerter is a highly-skilled, board-certified vascular surgeon. Dr. Wengerter trained at the prestigious integrated vascular residency program at Mount Sinai Hospital and serves as the Division Chief of Vascular Surgery at Good Samaritan Hospital. Apart from being one of the top vein treatment centers, Palisades also offers a range of cosmetic procedures, from Botox and dermal fillers to Kybella and so much in between. Get glowing skin with microdermabrasion or tighten and tone with Ultherapy. They also offer CoolSculpting, an innovative and non-invasive fat-reduction procedure. The Palisades Center & Medical Spa maintains the highest level of patient safety, maintaining certifications from the IAC- Intersocietal Accreditation Commission and the AAASF- American Association for Accreditation of Ambulatory Surgery Facilities.
THRIVE BARRE AND FITNESS
Thrive believes deeply in empowering its clients to improve their lives through healthy living. They offer a balanced yet challenging exercise program and a wide array of class offerings, including barre, barre hiit, strength, yoga, and 305 Fitness. They ensure that all classes are challenging and effective so that students feel increased confidence and inner strength when they finish every workout.
FARIDA SKIN CARE STUDIO
Farida Studio is a wellness destination where you are their guest. Health is the focus of everything they do. They are the place where you can detach from the stresses of your life to receive the self-care treatments you need and deserve. They encourage you to enjoy their amenities and relax during your visit. Whether a facial, skin treatment, massage, body contouring, hair removal, or guided yoga and meditation, their mission is to provide you with a memorable and loving experience that enhances your health and happiness. The difference is love!
KATE DUFFY THERAPY
You’re exhausted and overwhelmed by parenthood, doubting your abilities, maybe even second-guessing why you had kids in moments of despair. No matter how hard you try, you can’t shake the constant feelings of failure or the belief that things are just more challenging for you than they should be. What if you knew that you could get the support you need to begin enjoying parenthood more and connecting to your unique needs? Kate, at Kate Duffy Therapy, is a neurodivergent therapist and a mom of two. She offers online therapy for neurodivergent and anxious parents (or those expecting or contemplating parenthood) who want to deepen their understanding of their needs and alleviate feelings of shame, inadequacy, and isolation.
FITNESS RESOURCES
Making Time for Fitness: 20-Minute Workouts
Exercise and the Busy Mom
Top 5 Favorite Postpartum Exercises
Forget the Scale: The Real Reasons Moms Need to Workout
Beginner’s Guide to Fitness: 21 Tips to Get You Started
Stop The Cycle of Starting and Stopping When It Comes To Working Out
Two Hard Truths When It Comes to Losing Weight
Virtual Workouts for Every Fitness Fanatic
3 Simple Strategies to Get Fit Before the New Year
Stronger and Sexier Arms Are Only an 8-Minute Investment
3 Tips for a Flatter Belly
How I Got Back Into Shape After Having Babies
Getting Your Sexy Back, Postpartum: A Mom and Baby Workout You Can Do From Home
Mommy + Fitness = Effective Mommy
Simplifying Your Summer Fitness Routine
Workout Time: Ways to Get in Activity During Cold Months
My Go-to Workout to Survive the Holiday Season
HEALTH RESOURCES
Advocating for Your Health
Healthy Italian: An Intro to the Mediterranean Diet
3 Ways to Improve Your Health (and Perhaps Lose a Few Pounds)
Boosting Immunity
Better Health Lies in This One Simple Addition To Your Diet
To Supplement or Not to Supplement?
Fixing Your Food to Improve Your Mood (and other beneficial side-effects)
How Eating Well and Moving My Body Makes Me a Better Mommy
Building Healthy Bones
My Son Told Me to Lose Weight and I’m Taking His Advice
A Plan for Winter Wellness with Foods and Spices that Build Immunity
Women’s Heart Health
Upping My Water Game
WELLNESS RESOURCES
