Tag: fitness

We’re a nation obsessed with acquiring the coveted six-pack abs, and we’re spending billions of dollars a year trying to attain them. But no...

If you’ve ever thought, “What’s the point of working out if the benefits take years to show up?” you’re not alone. I hear this all...

Physical activity is good for everyone. For children, it promotes growth and development and should be encouraged on most days. At least 60 minutes...

My husband and I enjoyed hiking before our children were born, so we weren’t going to let parenthood stop us from enjoying all the...

It may seem too good to be true, as I’m sure you’re saying to yourself, “How can something that requires such a short amount...

The new year is in full swing, and all those “resolutions” to get in shape, work out consistently, and get stronger are at the forefront...

Fitness, health, and wellness aren’t about perfection; they’re about feeling strong, energized, and supported in your everyday life. From better sleep and boosted immunity...

At one point or another, every mom has thought about their health and fitness goals. Whether it be to lose a few pounds, increase...

Life is expensive these days. We’re living in a world where some days it seems like just breathing is costing you money. If you’re...

Water aerobics is gaining popularity. I have taught water aerobics for over 24 years and continue to view it as a vital form of...