Tag: fitness
Why ‘Good Enough’ is Great: Letting Go of the Perfect Summer...
Summer is in full swing, and it’s probably feeling like a whirlwind—vacations, camps, later bedtimes, meals on the go, and a house full of...
Get Fit Without a Gym
When it comes to fitness, many people believe that getting in great shape requires a gym membership or hiring a personal trainer. While both...
How To Make This January Feel Different
The holidays have come and gone like a whirlwind, the same as every year. Now it’s January, and you’re ready to hit your...
My Go-to Workout to Survive the Holiday Season
The holidays are upon us, and with that comes the hustle, bustle, and downright stress and anxiety. Don’t get me wrong; I love the...
Top 5 Favorite Postpartum Exercises
After writing my last article about the real truth surrounding postpartum fitness, I thought it would only be right to follow up with my...
Age Is Only A Number, Right?
Since most of us are moms, we are of a certain age—an age where we morph into what our parents used to say and...
I Lost…But I Still Won (On Being Fat and Fit)
Westchester County is filled with fit moms who live in their workout gear and flit between the gym, the tennis court, and lunch with...
Simplifying Your Summer Fitness Routine
We made it, Mamas! Sweet summertime. No more dealing with homework, the morning rush (ok, maybe this one is still and always will...
Let’s Stop With The “Buzz Words”
Buzz words. We know them, have grown up with them, and may still fall victim to them. If you aren’t sure what “buzz words”...
Making Time for Fitness: 20-Minute Workouts
We are SUPER moms and, therefore, SUPER busy. We are getting kids ready for school, driving to activities, juggling laundry and doctors’ appointments. There...