At one point or another, every mom has thought about their health and fitness goals. Whether it be to lose a few pounds, increase...
They say that your body gives you signs before a major health event like a heart attack or a stroke. I recently went for...
When we think of summer, we often envision blue skies, warm nights, and leisurely moments spent by the pool or at the beach. For...
Life is expensive these days. We’re living in a world where some days it seems like just breathing is costing you money. If you’re...
The wellness scene has been buzzing about magnesium over the last few years, and it is having a moment. Magnesium is an essential micronutrient...
Dogs are often referred to as “man’s best friend” because they possess the qualities we look for in friendship – loving, loyal, trustworthy, dependable,...
Raise your hand if you’ve ever thought about a quick-fix solution for weight loss. I know I have!
Liposuction?
Calorie restriction?
Appetite-suppressant?
Weight loss...
Water aerobics is gaining popularity. I have taught water aerobics for over 24 years and continue to view it as a vital form of...
The rock. The hero. The guy who has it all together. Great and supportive fathers are often placed in these almost super-human roles. Yet,...
Summer is in full swing, and it’s probably feeling like a whirlwind—vacations, camps, later bedtimes, meals on the go, and a house full of...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
