Water aerobics is gaining popularity. I have taught water aerobics for over 24 years and continue to view it as a vital form of...
The rock. The hero. The guy who has it all together. Great and supportive fathers are often placed in these almost super-human roles. Yet,...
Summer is in full swing, and it’s probably feeling like a whirlwind—vacations, camps, later bedtimes, meals on the go, and a house full of...
If you or someone in your household has a food allergy, you have probably learned how to manage food in your home. Managing food...
What do you do when what you thought would be the happiest day of your life becomes the most traumatic? This is a reality...
Kids who eat healthy, well-balanced meals and snacks will get the nutrients they need to perform well in sports. The child athlete can have...
With May being Maternal Mental Health Awareness Month, there is much discussion around motherhood and mental health. As a mom and therapist for moms,...
What if you or your daughter couldn’t afford period products?
In Westchester County, that is a concern for far too many women and girls. One...
When it comes to fitness, many people believe that getting in great shape requires a gym membership or hiring a personal trainer. While both...
For some, being a mom is easy, like smooth sailing on calm waters, but for others, the road is bumpy, rigid, gloomy, and fog-filled....
In + Around Westchester
Spotlight on Westchester :: White Plains
We all love our little cozy corners of Westchester. There are many things to do and see, places to eat, and parks to visit....
