Halloween is when many kids (and adults) like to engage in scares for fun. Haunted houses, spooky costumes, scary movies, and being terrified are part of the seasonal festivities for many. But for some kids and parents, Halloween is...
We've all been there—those little moments of frustration that start to escalate into something bigger and bigger. Maybe you woke up in a bad mood, were late for the bus, spilled coffee on your new top, and on and...
The importance of stress management is common information, but did you know stress impacts your overall health and longevity? Stress is a substantial risk factor for heart disease. Similar to smoking, it accelerates the atherosclerotic process. Atherosclerosis is a...
When our children are healthy, it may be far from our minds that they may be at risk for heart and other nutrition-related diseases one day. We want our kids to live long and healthy lives, and the best...
Is getting your sexy back after having a baby possible? I remember being tired all the time. I barely had time to bathe, never mind feel sexy. I smelled like spit-up and always had a beautiful baby attached to...
One of the most common complaints from new (and not so new) mamas in my clinic is bladder troubles. More than their baby, their bladder is often running their life. They think twice before committing to a two-hour car...
Approximately 1 in 13 children and 1 in 10 adults in the United States have food allergies. These are common conditions, yet it still feels like an uphill battle to raise awareness and keep my child and me safe....
When my baby was one week old, a friend sent me a meme of a woman gifting another woman a goodie bag full of pantyliners. The text read: “Welcome to Motherhood: You Now Pee a Little Every Time You...
Parenting is stressful. Being anxious is normal. But what happens when it’s something more?
Shortly after my first child was born, I became convinced that I was screwing up his sleeping/feeding/everything. So I confided in my beautiful and wise best...
We all get that feeling of losing control, sometimes multiple times per day. Whether at home, work, in the grocery store, or anywhere else, it happens to all of us. Maybe the kids are having a meltdown, or we're...
In + Around Westchester
A Guide to Daycares, Preschools, Private Schools, & Tutoring Services in...
Education might be the most valuable thing we can provide for our children. With so many options out there, it’s hard to know what...
