You may have heard some buzz about continuous glucose monitors, or CGMs, in the last year. The OG use of a CGM device was...
I’ve really hit my stride with the out-of-control snacking that’s been going on around here with all this winter snow. There is no shame...
Intermittent fasting is a hot topic these days, and many people are giving it a try. Some recent research suggests that benefits might include...
People often follow vegetarian diets for religious or personal reasons, as well as ethical issues such as animal rights or concern for the environment....
Engaging in the morning ritual of sipping that cherished cup of coffee, you might not realize the delicate dance between caffeine and your body’s...
When wintertime brings colds and fevers, we must make every effort to take care of ourselves and make a speedy recovery. Sicknesses need to...
The new year is in full swing, and all those “resolutions” to get in shape, work out consistently, and get stronger are at the forefront...
Fitness, health, and wellness aren’t about perfection; they’re about feeling strong, energized, and supported in your everyday life. From better sleep and boosted immunity...
We all know the famous expression, "happy wife, happy life." But what happens when your honey feels crummy? A recent report went viral describing...
The sneezing. The coughing. The moans and groans. The Man Cold has entered our home, and my husband can’t leave our bed since he...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
