Health & Fitness

Once we are pregnant, we are usually flooded with information and with other people’s birth stories. You may hear that someone had a c-section because they got an epidural, another had a fast labor because she ate dates, another...

We made it, Mamas! Sweet summertime. No more dealing with homework, the morning rush (ok, maybe this one is still and always will happen), and all the other September-June activities we like to leave behind. It’s time to...

Buzz words. We know them, have grown up with them, and may still fall victim to them. If you aren’t sure what “buzz words” I’m referring to, it’s things like “Fat-Burning,” “Miracle,” “Spot Reduction,” and “Burn X amount of...

Each year, during Food Allergy Awareness Month, I typically take this as an opportunity to discuss how food allergies impact my family, how we manage them, and why they deserve your attention. However, this year, things are hitting differently,...

As a mom, I strive to do everything I can to provide the healthiest meals so my kids can get all their nutrients. That is until they don’t eat what I give them. My children are now going through a...

Maybe it was around age 41 when I noticed that I couldn't respond to my alarm clock the way I would have even just a few months before. I started to feel myself snooze repeatedly until it was time...

Since Memorial Day weekend is known as the unofficial start of summer, it makes perfect sense that it would also coincide with Don't Fry Friday. This is typically celebrated on the Friday before Memorial Day, and its purpose is...

There are many ups and downs, trials, and periods of chaos in life. Often, finding the right therapist can be a difficult decision. It can become a frustrating exploration when searching for a therapist due to the different treatment...

You can usually find me at a party or any social setting, in a bedroom or off to the side with another mom lying on the floor, measuring to see if they have diastasis recti and answering a myriad...

We all dream of being the picture-perfect parent, with spotless houses, gourmet meals, and never-ending patience. But let's face it: chasing perfection leads to exhaustion and frustration. Here's the truth: we can be incredible moms WITHOUT being perfect. ‍Let's commit...