Every morning, I wake up and devote myself to a daily practice of time alone with myself, and I don’t feel selfish or guilty...
March is Women’s History Month, which always invites reflection on how far women have come. But if you work in health care, especially women’s...
It may seem too good to be true, as I’m sure you’re saying to yourself, “How can something that requires such a short amount...
You may have heard some buzz about continuous glucose monitors, or CGMs, in the last year. The OG use of a CGM device was...
I’ve really hit my stride with the out-of-control snacking that’s been going on around here with all this winter snow. There is no shame...
Intermittent fasting is a hot topic these days, and many people are giving it a try. Some recent research suggests that benefits might include...
People often follow vegetarian diets for religious or personal reasons, as well as ethical issues such as animal rights or concern for the environment....
Engaging in the morning ritual of sipping that cherished cup of coffee, you might not realize the delicate dance between caffeine and your body’s...
When wintertime brings colds and fevers, we must make every effort to take care of ourselves and make a speedy recovery. Sicknesses need to...
The new year is in full swing, and all those “resolutions” to get in shape, work out consistently, and get stronger are at the forefront...
In + Around Westchester
Spotlight on Westchester :: White Plains
We all love our little cozy corners of Westchester. There are many things to do and see, places to eat, and parks to visit....
