Often, with everything going on in life, we neglect our health. We forget to schedule those appointments, take our daily supplement dose, prioritize a well-balanced meal, skimp on sleep, and more. For many, it can be overwhelming!
As a helpful step forward in the right direction, I’ve put together a small checklist for before your doctor’s visits and conversation points during your annual physical.
Before your appointment:
- Review your insurance benefits and determine your in-network and out-of-network coverage benefits and access.
- Set up your HSA/FSA to utilize pre-tax dollars to cover health-related expenses.
- Make a list of all the providers you would need to see every year and do your research (eye doctor, OBGYN, cardiologist, endocrinologist).
At your appointment:
- Get a script for your bloodwork. Your annual physical should be around the same time every year. To get the most accurate results, your bloodwork should be done in a fasted state (ideally first thing in the morning). Complete bloodwork includes a metabolic panel, glucose, lipid panel, iron, and vitamin D.
- Explore additional testing and obtain the appropriate referrals for specialists to address the following:
- Hormone panel
- Allergy markers
- GI-related testing (SIBO, stool test, endoscopy)
- Auto-immune symptoms
- Endocrine-related markers (diabetes, thyroid)