anita
Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health and overall lifestyle wellness. Her goal is to help people achieve their optimal set-up with an intuitive and balanced approach. As a mother of two young boys, Anita has been through various life cycle phases. She is passionate about helping women, especially those in their mid-30s and above, find their healthy balance! Anita recently launched ARM NUTRITION, a nutrition telehealth platform that accepts insurance. Anita has contributed content to MBG (mind body green), The Skimm, Romper, Women’s Health, and more. She writes and offers her expertise as needed and loves to be a trusted resource.
Treat Yourself: 5 Must-Visit Westchester County Med Spas
We all remember the infamous words of Aziz Ansari from the TV show Parks and Recreation: "Treat Yourself!" Well, Westchester County has a variety of med spa locations popping up across the area for...
The Best Spots for Entertainment in Westchester County
What mama doesn’t love a date night out with the hubby or a girls’ night out? Whether you’re searching for thrilling performances, captivating concerts, or serene outdoor escapes, Westchester County offers a diverse tapestry...
I Took A Week Off From Working Out
Maybe it was around age 41 when I noticed that I couldn't respond to my alarm clock the way I would have even just a few months before. I started to feel myself snooze...
Spotlight on Westchester :: Scarsdale
We all love our own little cozy corners of Westchester. There are many things to do and see, places to eat, and parks to visit. Who doesn’t love exploring the county and “finding” the...
Celebrating Holi
It's Holi time!
Every year in March, the Holi Festival is celebrated. Holi is a Hindu Festival that originated in India, where people get to let their inner "child" out and get festive. The Holi...
Love Your Heart, Love Your Self
While you have heard this 1000 times over, your heart is essential for survival. February is all about heart health and giving yourself that love.
Heart-related conditions are affecting women at increasing rates and continue...
A Dietitian’s Guide: Your Health Checklist
Often, with everything going on in life, we neglect our health. We forget to schedule those appointments, take our daily supplement dose, prioritize a well-balanced meal, skimp on sleep, and more. For many, it...
Self-Care Tips for a Fresh Start
We have all heard the “new year, new me” dialogue as people wrap up the end of a year and transition to the start of a new one. January isn’t always the most inspiring...
4 Tips to Survive the Holiday Chaos
Why do we go into the holiday season with a survival mode? The holidays are bound to crush us, and we must approach the season with tips and tricks up our sleeves. Well, what...
Cultivating Passion: Meet Anita
If you ask my kids where they’ll find me in my house, they’ll likely answer either in the kitchen or the gym.
Between meal prepping and planning, cooking, baking, eating, and drinking an adult beverage,...