anita
Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health and overall lifestyle wellness. Her goal is to help people achieve their optimal set-up with an intuitive and balanced approach. As a mother of two young boys, Anita has been through various life cycle phases. She is passionate about helping women, especially those in their mid-30s and above, find their healthy balance! Anita recently launched ARM NUTRITION, a nutrition telehealth platform that accepts insurance. Anita has contributed content to MBG (mind body green), The Skimm, Romper, Women’s Health, and more. She writes and offers her expertise as needed and loves to be a trusted resource.
Becoming, Again
There comes a moment in many women’s lives when they look around and realize the future they imagined is no longer the future they’re...
How to Support Girls Through Puberty
In my work in women’s health, I’m seeing a clear shift. Girls are entering puberty earlier than previous generations, and many families feel unprepared...
How I Reset After Travel (As a Mom Who Doesn’t Get a Recovery Day)
I used to think I needed a full day—maybe two—to “reset” after travel. A quiet house. A long workout. Groceries restocked. Laundry done. Maybe...
When Youth Sports Stop Being Fun
Saturday mornings used to mean orange slices, folding chairs, and kids laughing as they chased a ball across the field. Youth sports were meant...
Curious About a Continuous Glucose Monitor (CGM)?
You may have heard some buzz about continuous glucose monitors, or CGMs, in the last year. The OG use of a CGM device was...
Before You Reach for That Morning Cup of Joe…
Engaging in the morning ritual of sipping that cherished cup of coffee, you might not realize the delicate dance between caffeine and your body’s...
Free in the Middle of Life
It’s been almost a year since my husband passed, and lately I’ve been reflecting on what this year has really been: survival, distraction, and...
5 Wellness Resorts To Explore
Self-care and longevity are probably among the best gifts we can give ourselves. The idea of a wellness vacation isn’t new, but it’s becoming...
Why Is Everyone Talking About Creatine?
Creatine is having a major spotlight this year. If you’re a wellness enthusiast, fitness nut, or trying to optimize your wellness routine, you’ve probably...
Meal Prepping for Busy Families
As a dietitian and a mother of two boys, I’m going to speak the truth here and tell you that meal prepping is one...