anita

anita
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Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health and overall lifestyle wellness. Her goal is to help people achieve their optimal set-up with an intuitive and balanced approach. As a mother of two young boys, Anita has been through various life cycle phases. She is passionate about helping women, especially those in their mid-30s and above, find their healthy balance! Anita recently launched ARM NUTRITION, a nutrition telehealth platform that accepts insurance. Anita has contributed content to MBG (mind body green), The Skimm, Romper, Women’s Health, and more. She writes and offers her expertise as needed and loves to be a trusted resource.
A woman doing physical therapy.

The Best Sports Rehab Facilities in Westchester County

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In the last year, I’ve seen several sports and therapeutic rehab facilities pop up all over Westchester County. It is great to know that you do not need to travel far for physical therapy...

Your Wellness Checklist

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Are we really just six weeks away from a new year?! As we wrap up this year with an entire holiday season ahead of us, I wanted to share an out-of-the-norm wellness checklist that I...
Gut health.

Why Gut Health Is Important

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Believe it or not, digestive health has a vast influence on our well-being. It affects our immune system, brain function, body weight, and overall health. So many factors influence gut health, and there are...
Coffee shops

The Best Coffee Shops in Westchester County

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There’s no shortage of cozy neighborhood coffee shops across Westchester County welcoming in locals and beyond with freshly roasted beans and comfy vibes. While small towns have a fan favorite, some cafes rise above...
A woman looking into the mirror.

Keeping the Aging Process in Check

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I hate when people say time flies because I wouldn't say I like accepting that we are aging. I remember my skincare routine from the 20s. Things seemed so simple back then, but life...
A woman getting a facial.

Treat Yourself: 5 Must-Visit Westchester County Med Spas

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We all remember the infamous words of Aziz Ansari from the TV show Parks and Recreation: "Treat Yourself!" Well, Westchester County has a variety of med spa locations popping up across the area for...
A couple on a date in a theater.

The Best Spots for Entertainment in Westchester County

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What mama doesn’t love a date night out with the hubby or a girls’ night out? Whether you’re searching for thrilling performances, captivating concerts, or serene outdoor escapes, Westchester County offers a diverse tapestry...
A woman resting and drinking coffee.

I Took A Week Off From Working Out

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Maybe it was around age 41 when I noticed that I couldn't respond to my alarm clock the way I would have even just a few months before. I started to feel myself snooze...
Scarsdale

Spotlight on Westchester :: Scarsdale

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We all love our own little cozy corners of Westchester. There are many things to do and see, places to eat, and parks to visit. Who doesn’t love exploring the county and “finding” the...
A girl with pant on her hands.

Celebrating Holi

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It's Holi time! Every year in March, the Holi Festival is celebrated. Holi is a Hindu Festival that originated in India, where people get to let their inner "child" out and get festive. The Holi...