The new year tends to bring forth new desires and goals that we want to achieve in our personal lives. One of the top goals year after year that lands on every list is usually weight loss or health-related. Let’s face it: when it comes to our health and wellness, there’s always room for improvement.
If you want to improve your health this year, it’s essential to focus on the proper goals to ensure overall success! Here are some healthy eating habits and tips for the new year.
1. Focus on whole foods.
Try incorporating more whole foods into your diet, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are packed with nutrients and will fuel your body with what it needs to function optimally. Eating more of the right foods will keep you fuller longer and support your blood sugar and your body’s different systems.
2. Portion control.
Pay attention to what you’re putting on your plate and how much. Fill your plate with vegetables and proteins first. If you crave carbs, fill up on complex carbs like sweet potatoes, squash, or brown rice. These carbs support blood sugar and will help curb your appetite and cravings.
Be mindful of how much food you’re eating. Mindfulness is one way to avoid overeating. Slow down and enjoy your food. Focus on chewing and tasting. The more you chew, the easier your food will be to digest. In addition, try using portion control plates or Tupperware. These items will help reduce the amount of food you eat at each sitting.
3. Avoid processed foods.
Limit foods with added sugars, unhealthy fats, refined carbohydrates, and sodium. Replace these items with whole grain options that are higher in fiber and fresh homemade options that are more nutrient-dense.
4. Drink water.
Avoid drinks like juice and soda as they are loaded with unnecessary sugar and calories. Staying hydrated with water will replenish our body with what it needs and help keep you feeling full. Aim to drink at least eight glasses of water. If you need to satisfy your sweet tooth, try incorporating more fruit into your diet. Incorporate fresh herbal teas, herbs, and fruits to infuse water and curb cravings.
5. Eat more protein.
Plan your meals around lean protein sources like fresh organic poultry, fish, legumes, tofu, and grass-fed beef. Try meal prepping or creating a weekly meal plan. This will help keep you on track and prepared each week.
6. Keep nutritious snacks on hand.
Keep high-fiber snacks like popcorn or roasted chickpeas on hand, along with fresh vegetables, organic cheeses, hummus, nuts, and hard-boiled eggs. Remember to portion these out as well to avoid overeating and unnecessary calories.
Remember, it’s important to make sustainable changes that you can maintain in the long run. Gradually incorporate these tips into your lifestyle and listen to your body’s needs. Always consult your healthcare professional before making significant dietary changes, as certain foods can react with different medications.
