Tag: self-care
Workout Time: Ways to get in Activity During Cold Months
Outdoor activities have dwindled down to a slow drip from the faucet. "It's cold out." It's raining." "It's dark out." "I'm tired." "I have...
A Dietitian’s Guide: Your Health Checklist
Often, with everything going on in life, we neglect our health. We forget to schedule those appointments, take our daily supplement dose, prioritize a...
Shift Your Mindset and Add More to Your Life
Moms, I’m sure every time you see an article by a personal trainer at this point in January, you’re thinking, “Here we go again,”...
Self-Care Tips for a Fresh Start
We have all heard the “new year, new me” dialogue as people wrap up the end of a year and transition to the start...
National Bubble Bath Day
January 8 is National Bubble Bath Day - a day to take some time for yourself and relax in the bath.
And I think we...
The Gift of Self Love
With Christmas just around the corner, the anticipation is at an all-time high. It always amazes me how much time is spent preparing for...
There is No Such Thing As Having It All
I'm just surviving. I thought by this point in my life, I'd have myself together. Instead, I'm forgetting to grab my kid's water bottle...
Forget the Scale: The Real Reasons Moms Need to Workout
It’s not news to anyone that working out is important and needs to be done. I would almost argue aside from the basic health...
Be Limitless
Having children, a dog, and a home to take care of shouldn’t limit who you are as a woman. Be limitless.
I didn’t notice it...
Waking Up Early is the Key to a Happy Life
I would never consider myself to be an early bird. But I've learned that waking up a few hours earlier in the morning can...