One of the most common complaints from new (and not so new) mamas in my clinic is bladder troubles. More than their baby, their bladder is often running their life. They think twice before committing to a two-hour car...
The new year tends to bring forth new desires and goals that we want to achieve in our personal lives. One of the top goals year after year that lands on every list is usually weight loss or health-related....
Try these bodyweight core exercises and involve your children. These are great exercises for the whole family with no equipment needed!
**It’s always best to check with your doctor or physical therapist before beginning any exercise program.
1. Side Plank: Hold...
As the seasons change and nature blooms anew, it's the perfect time to refresh your self-care routine. Spring offers a unique opportunity to revitalize your mind, body, and spirit after the winter months. Here are ten self-care ideas to...
Outdoor activities have dwindled down to a slow drip from the faucet. "It's cold out." It's raining." "It's dark out." "I'm tired." "I have to bring the kids to their activities." "I have to cook dinner." "I just don't...
I wouldn’t call myself a sports fan. I like to think of myself as athletic (I run, spin, and do yoga), but I’d much rather do just about anything else than watch sports on TV. (A live sporting event...
We have all heard the “new year, new me” dialogue as people wrap up the end of a year and transition to the start of a new one. January isn’t always the most inspiring of months — probably because...
The month of February reminds us of love. When walking into a store, we are bombarded with heart-shaped balloons, decorations, all things red and pink, and of course, candy and sweets. Our offices may have Valentine’s Day decorations hanging...
We all know getting workouts done every week is beneficial, right? Right?
Working out is something that helps to strengthen our bodies physically and our minds mentally. When I am active, I can better handle all the competing priorities as a...
Self-care isn’t a moment. It’s a lifestyle.
The simple, idealistic way to approach self-care (the way it’s portrayed in the media and casually discussed in real life) is to spend time on yourself – get a manicure, take a bubble...
In + Around Westchester
A Mom’s Guide To Westchester Events :: May 2024
Happy Mother's Day. We all know that moms deserve to be celebrated every day. This month, choose some fun events around Westchester County for...
