Trigger warning. This may be difficult for some people to read, especially if you’ve experienced pregnancy loss. This is also written from my personal...
February is all about love, flowers, candy, and especially hearts. The kinds that can be made out of construction paper, the love you feel...
Mental health awareness is so important as a mother.
Before I was diagnosed with Bipolar II Disorder, I was misdiagnosed with major depression for years....
Outdoor activities have dwindled down to a slow drip from the faucet. "It's cold out." It's raining." "It's dark out." "I'm tired." "I have...
Often, with everything going on in life, we neglect our health. We forget to schedule those appointments, take our daily supplement dose, prioritize a...
Moms, I’m sure every time you see an article by a personal trainer at this point in January, you’re thinking, “Here we go again,”...
We have all heard the “new year, new me” dialogue as people wrap up the end of a year and transition to the start...
I don’t always come up with New Year’s resolutions, though I like to use this transitional period as an opportunity to reflect on lessons...
The new year tends to bring forth new desires and goals that we want to achieve in our personal lives. One of the top...
At the start of the New Year, most people seek ways to get healthier. There are a lot of fad diets marketed, as well...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
