jessica
Jess is a stay-at-home mom to her three children and a personal trainer. She loves to combine motherhood and exercise and help moms be the best version of themselves physically and mentally. Jess and her husband, Mike, moved from NYC to Westchester almost ten years ago. You can usually find them on some sort of youth sports field or doing something active. Jess also loves spending time at home reading, eating anything sweet, and watching Bravo reality shows. You can follow her journey on Instagram @jquickfit.
Motivation and the Mom
We all know that being a mom is tough - a good tough, but still tough.
It can be hard to get things done...
10 Things I’ve Learned in a 10 Years of Parenting
My oldest son recently celebrated his tenth birthday. As moms, we know that with every birthday our kids celebrate, it’s “Oh my gosh, they’re...
Nurturing Hearts and Taking Care of Your Own
February is all about love, flowers, candy, and especially hearts. The kinds that can be made out of construction paper, the love you feel...
Shift Your Mindset and Add More to Your Life
Moms, I’m sure every time you see an article by a personal trainer at this point in January, you’re thinking, “Here we go again,”...
The Invisible Load and the Holiday Season
If you are a mom, then you are most likely experiencing the “Invisible Load.” Maybe you are aware of it or have never heard...
Too Hot to Turkey Trot? Or Not?
It’s the time of year again; the holidays are here, and Thanksgiving is around the corner. Maybe you are one of those people who...
Taking Care of Yourself and Your Breast Health All Year
It’s no surprise to every woman out there that October is Breast Cancer Awareness Month. And while seeing pink everywhere and feeling the love...
The 2023 Subaru Forester
If you know me, then you know I grew up in a car dealership. My family owned a dealership for over 50 years until...
The Last Year: Soaking It up and Embracing What’s Next
The last year before your last baby goes off to preschool, or the last year that your last baby is in preschool, or maybe...
Forget the Scale: The Real Reasons Moms Need to Workout
It’s not news to anyone that working out is important and needs to be done. I would almost argue aside from the basic health...