jessica
How Sports Build Confident Girls For Life
As “Sports Moms,” we know the drill now. Late-night practices, non-stop driving, and crazy weekend mornings. But what if all those things meant more in the long run than they do at the...
How To Make This January Feel Different
The holidays have come and gone like a whirlwind, the same as every year. Now it’s January, and you’re ready to hit your health and fitness goals hard, the same way you do...
My Go-to Workout to Survive the Holiday Season
The holidays are upon us, and with that comes the hustle, bustle, and downright stress and anxiety. Don’t get me wrong; I love the holiday season. Nothing is better than watching your kids enjoy...
Forget Google, Ask a Mom
These past few months, I’ve been reflecting on the idea of a “sisterhood in motherhood.” I have had quite a few experiences lately where, during casual conversations at the park or on a sports...
In Honor of National Coffee Day: Coffee & Your Workouts
When it comes to surviving motherhood—whether you’re in the trenches of newborn life or navigating the wild ride of teenage years—everyone jokes about wine being the go-to mom drink. Don’t get me wrong,...
Top 5 Favorite Postpartum Exercises
After writing my last article about the real truth surrounding postpartum fitness, I thought it would only be right to follow up with my top five favorite postpartum exercises. As I discussed in my...
Simplifying Your Summer Fitness Routine
We made it, Mamas! Sweet summertime. No more dealing with homework, the morning rush (ok, maybe this one is still and always will happen), and all the other September-June activities we like to...
Let’s Stop With The “Buzz Words”
Buzz words. We know them, have grown up with them, and may still fall victim to them. If you aren’t sure what “buzz words” I’m referring to, it’s things like “Fat-Burning,” “Miracle,” “Spot Reduction,”...
In My Sports Mom Era
Every year, on Mother’s Day, I reflect on what we did in previous years. I always marvel at how much motherhood changes over time. Gone are my days of nap times, diapers, and searching...
It’s a Hard Knock Life…for Girls in Sports
It’s been over two months since the Super Bowl, and there is something I can’t stop thinking about. No, it’s not Taylor and Trav or even Usher…well, maybe Usher (that performance had me feeling...