jessica
Jess is a stay-at-home mom to her three children and a personal trainer. She loves to combine motherhood and exercise and help moms be the best version of themselves physically and mentally. Jess and her husband, Mike, moved from NYC to Westchester almost ten years ago. You can usually find them on some sort of youth sports field or doing something active. Jess also loves spending time at home reading, eating anything sweet, and watching Bravo reality shows. You can follow her journey on Instagram @jquickfit.
Why Working Out Feels So Hard as a Mom (And It’s Not Your Fault)
The new year is in full swing, and all those “resolutions” to get in shape, work out consistently, and get stronger are at the forefront...
Why Throwing in the Towel Until January Doesn’t Work — And What To Do...
December has a way of sneaking up on moms and pushing them to the brink of sanity. Class parties, family gatherings, travel plans, gifts...
Why Thanksgiving Is Every Mom’s Favorite Holiday
I’ve always been a big fan of Thanksgiving. What’s not to love? Apple stuffing, football, a sense of coziness, and the anticipation of the...
From Candy Cravings to Crushed Goals: Balancing Halloween Treats and Fitness
It’s that time of year, moms, candy bowls everywhere, your kids are bringing home massive bags of sweets, and you find yourself sneaking “just...
Budget-Friendly Home Workouts: Get Fit Without Breaking the Bank
Life is expensive these days. We’re living in a world where some days it seems like just breathing is costing you money. If you’re...
Why ‘Good Enough’ is Great: Letting Go of the Perfect Summer Workout
Summer is in full swing, and it’s probably feeling like a whirlwind—vacations, camps, later bedtimes, meals on the go, and a house full of...
The End-of-Year Emotions
There is nothing like the end of a school year to make you realize how fleeting time really is. Every June, like clockwork, I...
Motherhood, Mental Health, & Me
I wasn’t prepared for so much of what motherhood would throw at me. Sure, I expected the sleepless nights and endless laundry. But I...
Sideline Survival: A Mom’s Playbook to Tackling the Spring Sports Season
Spring is here. The flowers are starting to bloom, the temperatures are rising, and if your house is like mine, all the spring sports gear is...
Strong Moms Equal a Strong World
We all know by now that we should be exercising. The health benefits are plenty, especially as we age. However, working out can do...