jessica

jessica
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Jess is a stay-at-home mom to her three children and a personal trainer. She loves to combine motherhood and exercise and help moms be the best version of themselves physically and mentally. Jess and her husband, Mike, moved from NYC to Westchester almost ten years ago. You can usually find them on some sort of youth sports field or doing something active. Jess also loves spending time at home reading, eating anything sweet, and watching Bravo reality shows. You can follow her journey on Instagram @jquickfit.
Girls in sports.

How Sports Build Confident Girls For Life

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As “Sports Moms,” we know the drill now. Late-night practices, non-stop driving, and crazy weekend mornings. But what if all those things meant more in the long run than they do at the...
A mom laying on her back with a toddler on a yoga mat.

How To Make This January Feel Different

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The holidays have come and gone like a whirlwind, the same as every year. Now it’s January, and you’re ready to hit your health and fitness goals hard, the same way you do...
A woman doing exercise lunges.

My Go-to Workout to Survive the Holiday Season

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The holidays are upon us, and with that comes the hustle, bustle, and downright stress and anxiety. Don’t get me wrong; I love the holiday season. Nothing is better than watching your kids enjoy...
Two moms talking on a park bench.

Forget Google, Ask a Mom

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These past few months, I’ve been reflecting on the idea of a “sisterhood in motherhood.” I have had quite a few experiences lately where, during casual conversations at the park or on a sports...
hands holding a cup of coffee.

In Honor of National Coffee Day: Coffee & Your Workouts

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When it comes to surviving motherhood—whether you’re in the trenches of newborn life or navigating the wild ride of teenage years—everyone jokes about wine being the go-to mom drink. Don’t get me wrong,...
A woman doing postpartum exercises.

Top 5 Favorite Postpartum Exercises

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After writing my last article about the real truth surrounding postpartum fitness, I thought it would only be right to follow up with my top five favorite postpartum exercises. As I discussed in my...
A family working out over the summer.

Simplifying Your Summer Fitness Routine

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We made it, Mamas! Sweet summertime. No more dealing with homework, the morning rush (ok, maybe this one is still and always will happen), and all the other September-June activities we like to...
A woman sitting and looking sad next to a scale.

Let’s Stop With The “Buzz Words”

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Buzz words. We know them, have grown up with them, and may still fall victim to them. If you aren’t sure what “buzz words” I’m referring to, it’s things like “Fat-Burning,” “Miracle,” “Spot Reduction,”...
Parents sitting on the sidelines at a soccer game.

In My Sports Mom Era

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Every year, on Mother’s Day, I reflect on what we did in previous years. I always marvel at how much motherhood changes over time. Gone are my days of nap times, diapers, and searching...
A young girl lacrosse player wearing googles.

It’s a Hard Knock Life…for Girls in Sports

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It’s been over two months since the Super Bowl, and there is something I can’t stop thinking about. No, it’s not Taylor and Trav or even Usher…well, maybe Usher (that performance had me feeling...