Tag: wellness

Domestic violence (DV) can look like bruises, broken body parts, or broken things. But it can also look like preventing access to finances, cruel...

It’s not news to anyone that working out is important and needs to be done. I would almost argue aside from the basic health...

Happy Women’s Equality Day! We celebrate August 26th because 103 years ago, in August 1920, the Nineteenth Amendment to the United States Constitution was...

Having children, a dog, and a home to take care of shouldn’t limit who you are as a woman. Be limitless.  I didn’t notice it...

I would never consider myself to be an early bird. But I've learned that waking up a few hours earlier in the morning can...

"Let it go, let it go..." Is Frozen still a thing? I'm sure it is if you have little kids, but mine aged out...

Throughout my life, water has always been my constant. I’m talking about bodies of water; the ocean, the Sound, a river. I’ve always gravitated...

Trigger Warning: Suicide I’ve attempted suicide. I had self-harming behaviors as a child. The first time I attempted suicide, I was about ten years old. I...

We were given a leaflet about "shaken baby syndrome" at the hospital when my baby was born. It is where a caregiver shakes a...

Last year was a challenging year for me. My mental health hit rock bottom. By the end of the year, I desperately needed help. I...