Tag: wellness
Living with Bipolar II Disorder
Mental health awareness is so important as a mother.
Before I was diagnosed with Bipolar II Disorder, I was misdiagnosed with major depression for years....
Shift Your Mindset and Add More to Your Life
Moms, I’m sure every time you see an article by a personal trainer at this point in January, you’re thinking, “Here we go again,”...
Self-Care Tips for a Fresh Start
We have all heard the “new year, new me” dialogue as people wrap up the end of a year and transition to the start...
On the Power of Positivity
I don’t always come up with New Year’s resolutions, though I like to use this transitional period as an opportunity to reflect on lessons...
Healthy Eating Tips for the New Year
The new year tends to bring forth new desires and goals that we want to achieve in our personal lives. One of the top...
Fixing Your Food to Improve Your Mood (and other beneficial side-effects)
The landscape is rough out there. Everywhere you look, we have diet fads, healthy choices, solutions for this or that, and other things. Yet,...
How to Prioritize Your Wellness in the New Year as a...
Congratulations, you have survived the holiday season. You are ready to tackle the new year and hit the ground running. You may be feeling...
The Gift of Self Love
With Christmas just around the corner, the anticipation is at an all-time high. It always amazes me how much time is spent preparing for...
The Invisible Load and the Holiday Season
If you are a mom, then you are most likely experiencing the “Invisible Load.” Maybe you are aware of it or have never heard...
Not Always as It Seems
What we present online isn’t always as it seems. Those friends of yours who appear to have the perfect body, marriage, children, job, and...