Tag: wellness

"Let it go, let it go..." Is Frozen still a thing? I'm sure it is if you have little kids, but mine aged out...

Throughout my life, water has always been my constant. I’m talking about bodies of water; the ocean, the Sound, a river. I’ve always gravitated...

Trigger Warning: Suicide I’ve attempted suicide. I had self-harming behaviors as a child. The first time I attempted suicide, I was about ten years old. I...

We were given a leaflet about "shaken baby syndrome" at the hospital when my baby was born. It is where a caregiver shakes a...

Last year was a challenging year for me. My mental health hit rock bottom. By the end of the year, I desperately needed help. I...

Mindfulness can benefit mothers, who often experience high-stress levels and burnout. Here are some ways in which mindfulness can help moms. 1. Reduced Stress Mindfulness can...

Self-care. How do you define it? Self-care can mean something different to everyone. For one person, it might mean getting a massage, for another,...

After the holidays, before the New Year, my son and I were cuddling on the couch, watching a movie. As always, he was bouncing...

Are you always running through life? Are you feeling disconnected and disengaged from life? If you answered yes, to these questions, maybe it’s time...

If you're like me, you are in a constant state of rushing. Rushing your kids to and from school, activities, and back home, with...