Tag: wellness
This Will Not Be the Year I Fix My “Mom Bod”
The buzz of new year’s resolutions is all around. Everywhere you look, there is a program for discovering your best self in the new...
The Happiness Continuum: Happy, Happier, Happiest
Happiness is a continuum.
A continuum that ranges from the feelings of being untroubled or pleased to the feeling of being ecstatic. Expanded, centered,...
Inspiration Physical Therapy PLLC: It’s Time to Be Inspired
I have always been passionate about healthcare and helping people. My journey to becoming a Doctor of Physical Therapy was unexpected, rigorous, and transformative...
Feeling Out Your Frustration
We've all been there—those little moments of frustration that start to escalate into something bigger and bigger. Maybe you woke up in a bad...
Taking Time to Manage Stress
The importance of stress management is common information, but did you know stress impacts your overall health and longevity? Stress is a substantial risk...
Creating Lifelong Wellness Habits for Our Kids Through Physical Activity
When our children are healthy, it may be far from our minds that they may be at risk for heart and other nutrition-related diseases...
A Natural Solution to Pregnancy Aches and Pains
No one tells you about the gross things during pregnancy and how much your body will change. There is so much more going on...
The Forgotten New Mom – How America Is Failing Its Mothers
Generations of women have carried the burden of pregnancy and silently endured the trauma of childbirth. Books have been written about how much nature...
Finding a Care Provider and Hospital That’s Right For You
Long story short, don’t make the same mistake I made.
Don’t meet with the third doctor at your practice when you’re 30 weeks pregnant and...
How Eating Well and Moving My Body Makes Me a Better...
I am a mommy who works full-time, runs a household (with help from the Hubs), and is in the process of changing my health...