Tag: mental health

I wasn’t prepared for so much of what motherhood would throw at me. Sure, I expected the sleepless nights and endless laundry. But I...

With May being Maternal Mental Health Awareness Month, there is much discussion around motherhood and mental health. As a mom and therapist for moms,...

For some, being a mom is easy, like smooth sailing on calm waters, but for others, the road is bumpy, rigid, gloomy, and fog-filled....

April is neurodiversity awareness month. I am a neurodiverse individual diagnosed very late in life. I never thought I was neurodiverse. Instead, I internalized...

I’ll start by saying it probably doesn’t feel like winning when talking about IVF, but it’s all relative. IVF can be an insurance plan,...

I used to take pride in planning birthday parties, anniversaries, family vacations, surprise parties, weekend getaways, and weekend outings for my family. It was...

Honestly, friends, I’m worried. I help mothers with their worries as my job, but therapists are people, too. And this therapist is a mom...

Over the last two months or so, I have been feeling kind of down and even slightly bored. The monotonous routine is getting to...

Quiet Day - the thought of it sounds pretty amazing. A day free of all the tasks, stresses, and being pulled in a million...

Finding a balance between being a mom and an individual is a shared experience. Being a mom is being you, but you are also...