Tag: health

Self-Care Tips for a Fresh Start

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We have all heard the “new year, new me” dialogue as people wrap up the end of a year and transition to the start...

From Near Death to Testing Negative to Food Allergies

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Four years ago, we almost lost my child. Food allergies, while commonly teased and ridiculed, are severe and life-threatening conditions with a profound impact...

Healthy Eating Tips for the New Year

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The new year tends to bring forth new desires and goals that we want to achieve in our personal lives. One of the top...

The Power of Walking

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At the start of the New Year, most people seek ways to get healthier. There are a lot of fad diets marketed, as well...

Fixing Your Food to Improve Your Mood (and other beneficial side-effects)

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The landscape is rough out there. Everywhere you look, we have diet fads, healthy choices, solutions for this or that, and other things. Yet,...

A Radiant Reason to Smile: Introducing Smile Studio Orthodontics

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In the heart of our neighborhood, there’s a brand new reason to flash those pearly whites. Welcome to Smile Studio Orthodontics, the latest addition...

What Has Happened to Our Healthcare System?

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Several weeks ago, I had a bad cold with no fever and a lingering cough. I thought it best to get checked out. The...

4 Tips to Survive the Holiday Chaos

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Why do we go into the holiday season with a survival mode? The holidays are bound to crush us, and we must approach the...

The Worst Four Letter Word: LICE

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Recently I sat watching a Disney film for the millionth time with my daughters and noticed my little one scratching a lot. "Dry scalp,"...

Get Sleeping!

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Getting enough sleep is just as important as healthy eating and exercise. Sleep is an essential part of keeping healthy and performing well in...