Tag: health
Self-Care Tips for a Fresh Start
We have all heard the “new year, new me” dialogue as people wrap up the end of a year and transition to the start...
From Near Death to Testing Negative to Food Allergies
Four years ago, we almost lost my child. Food allergies, while commonly teased and ridiculed, are severe and life-threatening conditions with a profound impact...
Healthy Eating Tips for the New Year
The new year tends to bring forth new desires and goals that we want to achieve in our personal lives. One of the top...
The Power of Walking
At the start of the New Year, most people seek ways to get healthier. There are a lot of fad diets marketed, as well...
Fixing Your Food to Improve Your Mood (and other beneficial side-effects)
The landscape is rough out there. Everywhere you look, we have diet fads, healthy choices, solutions for this or that, and other things. Yet,...
A Radiant Reason to Smile: Introducing Smile Studio Orthodontics
In the heart of our neighborhood, there’s a brand new reason to flash those pearly whites. Welcome to Smile Studio Orthodontics, the latest addition...
What Has Happened to Our Healthcare System?
Several weeks ago, I had a bad cold with no fever and a lingering cough. I thought it best to get checked out. The...
4 Tips to Survive the Holiday Chaos
Why do we go into the holiday season with a survival mode? The holidays are bound to crush us, and we must approach the...
The Worst Four Letter Word: LICE
Recently I sat watching a Disney film for the millionth time with my daughters and noticed my little one scratching a lot. "Dry scalp,"...
Get Sleeping!
Getting enough sleep is just as important as healthy eating and exercise. Sleep is an essential part of keeping healthy and performing well in...










