Tag: health
When the Kids Don’t Want Chicken, I’m Making Waffles
Tuesday is “waffle night” at my house, or so I like to call it. In reality, it is “chicken night,” but I try to...
Love Your Heart, Love Your Self
While you have heard this 1000 times over, your heart is essential for survival. February is all about heart health and giving yourself that...
Have You Heard About MTHFR?
Trigger warning. This may be difficult for some people to read, especially if you’ve experienced pregnancy loss. This is also written from my personal...
Nurturing Hearts and Taking Care of Your Own
February is all about love, flowers, candy, and especially hearts. The kinds that can be made out of construction paper, the love you feel...
Brighten Your Day with Cohen Family Smiles
If you’re looking for a clean, exciting, and efficient dental home, look no further! Cohen Family Smiles Pediatric Dentistry & Orthodontics is the place...
Living with Bipolar II Disorder
Mental health awareness is so important as a mother.
Before I was diagnosed with Bipolar II Disorder, I was misdiagnosed with major depression for years....
Mom Recovery: How To Prep So You Can Heal
Healing from surgery is difficult for anyone. But it can be a bit more challenging when a mother of young children is going through...
Workout Time: Ways to get in Activity During Cold Months
Outdoor activities have dwindled down to a slow drip from the faucet. "It's cold out." It's raining." "It's dark out." "I'm tired." "I have...
A Dietitian’s Guide: Your Health Checklist
Often, with everything going on in life, we neglect our health. We forget to schedule those appointments, take our daily supplement dose, prioritize a...
Shift Your Mindset and Add More to Your Life
Moms, I’m sure every time you see an article by a personal trainer at this point in January, you’re thinking, “Here we go again,”...