Tag: health

Several weeks ago, I had a bad cold with no fever and a lingering cough. I thought it best to get checked out. The...

Why do we go into the holiday season with a survival mode? The holidays are bound to crush us, and we must approach the...

Recently I sat watching a Disney film for the millionth time with my daughters and noticed my little one scratching a lot. "Dry scalp,"...

Getting enough sleep is just as important as healthy eating and exercise. Sleep is an essential part of keeping healthy and performing well in...

If you ask my kids where they’ll find me in my house, they’ll likely answer either in the kitchen or the gym.  Between meal prepping...

To celebrate Breast Cancer Awareness Month (though we take care all year!), we at Westchester County Mom were invited to an informative event about...

Childhood is full of magical celebrations, and almost all of them involve food. We're thinking chocolate and handmade cards on Valentine's Day, eggs filled...

It’s no surprise to every woman out there that October is Breast Cancer Awareness Month. And while seeing pink everywhere and feeling the love...

All parents want their kids to grow up as happy and healthy as possible. Especially when it comes to the way they see and...

It’s not news to anyone that working out is important and needs to be done. I would almost argue aside from the basic health...