anita
The Best Spots for Entertainment in Westchester County
What mama doesn’t love a date night out with the hubby or a girls’ night out? Whether you’re searching for thrilling performances, captivating concerts,...
I Took A Week Off From Working Out
Maybe it was around age 41 when I noticed that I couldn't respond to my alarm clock the way I would have even just...
Spotlight on Westchester :: Scarsdale
We all love our own little cozy corners of Westchester. There are many things to do and see, places to eat, and parks to...
Celebrating Holi
It's Holi time!
Every year in March, the Holi Festival is celebrated. Holi is a Hindu Festival that originated in India, where people get to...
Love Your Heart, Love Your Self
While you have heard this 1000 times over, your heart is essential for survival. February is all about heart health and giving yourself that...
A Dietitian’s Guide: Your Health Checklist
Often, with everything going on in life, we neglect our health. We forget to schedule those appointments, take our daily supplement dose, prioritize a...
Self-Care Tips for a Fresh Start
We have all heard the “new year, new me” dialogue as people wrap up the end of a year and transition to the start...
4 Tips to Survive the Holiday Chaos
Why do we go into the holiday season with a survival mode? The holidays are bound to crush us, and we must approach the...
Cultivating Passion: Meet Anita
If you ask my kids where they’ll find me in my house, they’ll likely answer either in the kitchen or the gym.
Between meal prepping...









