anita
Magnesium Is Having a Moment
The wellness scene has been buzzing about magnesium over the last few years, and it is having a moment. Magnesium is an essential micronutrient...
Pros and Cons of GLP-1 Medications
Raise your hand if you’ve ever thought about a quick-fix solution for weight loss. I know I have!
Liposuction?
Calorie restriction?
Appetite-suppressant?
Weight loss...
Never Say “At Least”
“At least...” According to the therapist moderator at a recent grief group gathering, these are the two words that a grieving person should not...
Instant Loss
On December 21, 2024, I experienced an instant loss. I revisit the logistics of that day over and over again.
We were supposed to have a...
The Best Sports Rehab Facilities in Westchester County
In the last year, I’ve seen several sports and therapeutic rehab facilities pop up all over Westchester County. It is great to know that...
Your Wellness Checklist
Are we really just six weeks away from a new year?! As we wrap up this year with an entire holiday season ahead of...
Why Gut Health Is Important
Believe it or not, digestive health has a vast influence on our well-being. It affects our immune system, brain function, body weight, and overall...
The Best Coffee Shops in Westchester County
There’s no shortage of cozy neighborhood coffee shops across Westchester County welcoming in locals and beyond with freshly roasted beans and comfy vibes. While...
Keeping the Aging Process in Check
I hate when people say time flies because I wouldn't say I like accepting that we are aging. I remember my skincare routine from...
Treat Yourself: 5 Must-Visit Westchester County Med Spas
We all remember the infamous words of Aziz Ansari from the TV show Parks and Recreation: "Treat Yourself!" Well, Westchester County has a variety...










