anita

anita
29 POSTS 0 COMMENTS
Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health and overall lifestyle wellness. Her goal is to help people achieve their optimal set-up with an intuitive and balanced approach. As a mother of two young boys, Anita has been through various life cycle phases. She is passionate about helping women, especially those in their mid-30s and above, find their healthy balance! Anita recently launched ARM NUTRITION, a nutrition telehealth platform that accepts insurance. Anita has contributed content to MBG (mind body green), The Skimm, Romper, Women’s Health, and more. She writes and offers her expertise as needed and loves to be a trusted resource.
A woman taking a magnesium pill.

Magnesium Is Having a Moment

0
The wellness scene has been buzzing about magnesium over the last few years, and it is having a moment. Magnesium is an essential micronutrient...
A woman measuring her weight loss.

Pros and Cons of GLP-1 Medications

0
Raise your hand if you’ve ever thought about a quick-fix solution for weight loss. I know I have! Liposuction? Calorie restriction? Appetite-suppressant? Weight loss...
A mom comforting her child.

Never Say “At Least”

0
“At least...” According to the therapist moderator at a recent grief group gathering, these are the two words that a grieving person should not...
Anita and her family.

Instant Loss

0
On December 21, 2024, I experienced an instant loss. I revisit the logistics of that day over and over again. We were supposed to have a...
A woman doing physical therapy.

The Best Sports Rehab Facilities in Westchester County

0
In the last year, I’ve seen several sports and therapeutic rehab facilities pop up all over Westchester County. It is great to know that...

Your Wellness Checklist

0
Are we really just six weeks away from a new year?! As we wrap up this year with an entire holiday season ahead of...
Gut health.

Why Gut Health Is Important

0
Believe it or not, digestive health has a vast influence on our well-being. It affects our immune system, brain function, body weight, and overall...
Coffee shops

The Best Coffee Shops in Westchester County

0
There’s no shortage of cozy neighborhood coffee shops across Westchester County welcoming in locals and beyond with freshly roasted beans and comfy vibes. While...
A woman looking into the mirror.

Keeping the Aging Process in Check

0
I hate when people say time flies because I wouldn't say I like accepting that we are aging. I remember my skincare routine from...
A woman getting a facial.

Treat Yourself: 5 Must-Visit Westchester County Med Spas

0
We all remember the infamous words of Aziz Ansari from the TV show Parks and Recreation: "Treat Yourself!" Well, Westchester County has a variety...