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Summer Ready: Water Aerobics
Water aerobics is gaining popularity. I have taught water aerobics for over 24 years and continue to view it as a vital form of...
Capturing a Child’s Curiosity
As summer approaches, an anticipation of endless summer nights and beautiful days at the beach intensifies. I reminisce about my childhood summer memories filled...
Learning To Love Again: The First Date
I’m learning to love again. So, do we call it a first date or a meetup? Where should we go? Do we put a...
Learning To Love Again : Now What?
Healing from heartbreak and vulnerability are significant steps in learning to love again.
Be kind to yourself and aware of your inner thoughts and self-talk....
Learning To Love Again: Preparation & Mndset
Learning to love again is a journey of vulnerability and hope. Learning to love again as a single mom becomes a much different journey...
Finding Your Balance
Finding a balance between being a mom and an individual is a shared experience. Being a mom is being you, but you are also...
New Year, Be You
Every new year, we are inundated with messages about improving ourselves and how to make a bold move, change ourselves, and transform into the...
Choosing Peace
As family surrounds us and the end of another year nears, we often reflect deeply. Exploring what we can improve on in the next...
Knowing When Enough Is Enough
As moms, we often find ourselves in an ongoing state of trying to work out our next move.
Did our child have enough to eat?...
Fall Feelings Are in the Air
This time of year is filled with feelings of new beginnings and fresh energy. The crisp air and changing leaves put a pep in...










