alexa

alexa
27 POSTS 0 COMMENTS
Alexa is more than just a therapist, she’s a mom, a well-known TV and radio personality, and a relatable social media connection. Her first book Finding Your Peace Within the Chaos quickly became a companion guide for surviving and thriving during the COVID pandemic. Her insight on navigating chaotic times helped many to find balance over the last few years. Nationally recognized for her syndicated television show, podcasts and speaking engagements, Alexa is always tuned-in to our connection with each other. Online she is known as ‘Ask Alexa Therapy’ across all social media platforms. Followers flock to her Facebook LIVE each Sunday to ‘Ask Alexa’ everything. When she is not on-air, Alexa is a Licensed Clinical Social Worker and Psychotherapist who has her own private practice. She works with individuals, couples, and families. Alexa holds an undergraduate degree from Pace University and she did a Master of Social Work from Fordham University.
Women in a pool doing water aerobics.

Summer Ready: Water Aerobics

0
Water aerobics is gaining popularity. I have taught water aerobics for over 24 years and continue to view it as a vital form of...
A mom exploring with her daughter.

Capturing a Child’s Curiosity

0
As summer approaches, an anticipation of endless summer nights and beautiful days at the beach intensifies. I reminisce about my childhood summer memories filled...
A couple on their first date.

Learning To Love Again: The First Date

0
I’m learning to love again. So, do we call it a first date or a meetup? Where should we go? Do we put a...
A couple on a date.

Learning To Love Again : Now What?

0
Healing from heartbreak and vulnerability are significant steps in learning to love again. Be kind to yourself and aware of your inner thoughts and self-talk....
A couple cuddling together on a park bench.

Learning To Love Again: Preparation & Mndset

0
Learning to love again is a journey of vulnerability and hope. Learning to love again as a single mom becomes a much different journey...

Finding Your Balance

0
Finding a balance between being a mom and an individual is a shared experience. Being a mom is being you, but you are also...
A mom with her son.

New Year, Be You

0
Every new year, we are inundated with messages about improving ourselves and how to make a bold move, change ourselves, and transform into the...
A woman choosing peace.

Choosing Peace

0
As family surrounds us and the end of another year nears, we often reflect deeply. Exploring what we can improve on in the next...
A mother holding her child's hands.

Knowing When Enough Is Enough

0
As moms, we often find ourselves in an ongoing state of trying to work out our next move. Did our child have enough to eat?...
A family playing in the fall leaves.

Fall Feelings Are in the Air

0
This time of year is filled with feelings of new beginnings and fresh energy. The crisp air and changing leaves put a pep in...