alexa
Sunshine, Salads, and Simple Pleasures
I’ve always been a salad lover, no matter the season, but as the temperatures rise and the days grow longer, I find myself craving...
A Tradition In Bloom
I’ve always been fascinated by those who are good gardeners. How did they learn? When did it start? I’ve been trying for years to...
The Quiet Strength
I never imagined I would be here—raising my young daughter while beginning to care for my aging mom.
There is beauty and grace in this...
The Doorway Into Spring
March is the doorway into spring. It’s the doorway into all of those things we’ve been hoping for — new beginnings, fresh flowers, and...
Online Safety: Protecting Our Children
Children today grow up in a world where the internet is woven into nearly every part of their lives—schoolwork, friendships, entertainment, and even identity...
Inspiration In January with Vision Boards
As January rolls around, we may still be reeling from the holidays. After all the Christmas parties, family gatherings, and company events, it’s easy...
Finding New Holiday Traditions
As the holiday season approaches, traditions, keepsakes, and family gatherings naturally come to the forefront. Many of us feel a deep desire to make...
From Blame to Understanding: The Art of Listening and Emotional Connection
Conflict is an inevitable part of every human relationship. No matter how much we care about one another, disagreements and misunderstandings will arise. What...
Couples In Crisis
Life often feels like a roller coaster filled with highs and lows that impact relationships, families, and friendships.
As a couples therapist, I’ve walked alongside...
Working Through Summer Anxiety
When we think of summer, we often envision blue skies, warm nights, and leisurely moments spent by the pool or at the beach. For...










