alexa
Alexa is more than just a therapist, she’s a mom, a well-known TV and radio personality, and a relatable social media connection. Her first book Finding Your Peace Within the Chaos quickly became a companion guide for surviving and thriving during the COVID pandemic. Her insight on navigating chaotic times helped many to find balance over the last few years.
Nationally recognized for her syndicated television show, podcasts and speaking engagements, Alexa is always tuned-in to our connection with each other. Online she is known as ‘Ask Alexa Therapy’ across all social media platforms. Followers flock to her Facebook LIVE each Sunday to ‘Ask Alexa’ everything. When she is not on-air, Alexa is a Licensed Clinical Social Worker and Psychotherapist who has her own private practice. She works with individuals, couples, and families. Alexa holds an undergraduate degree from Pace University and she did a Master of Social Work from Fordham University.
New Year, Be You
Every new year, we are inundated with messages about improving ourselves and how to make a bold move, change ourselves, and transform into the New You.
How about be YOU? How about finding what makes...
Choosing Peace
As family surrounds us and the end of another year nears, we often reflect deeply. Exploring what we can improve on in the next year and how we can enhance our quality of life...
Knowing When Enough Is Enough
As moms, we often find ourselves in an ongoing state of trying to work out our next move.
Did our child have enough to eat? Is there enough time to do the laundry, go to...
Fall Feelings Are in the Air
This time of year is filled with feelings of new beginnings and fresh energy. The crisp air and changing leaves put a pep in everyone’s step, including our four-legged friends.
With all the holidays approaching,...
Making Room for Inner Peace
Many have endured a long and tedious quest for inner peace. Their yearning for self-regulation and homeostasis is persistent. The question then becomes, what does that look like? How do they know they have...
The End-Of-Summer Scaries
We have all heard of the Sunday Scaries, but there is another one just as prevalent—the End-of-Summer Scaries.
This consists of fears the summer will end too quickly, that you haven’t enjoyed your summer enough,...
Working Moms: Where Is the Balance?
Being a mom and having a career can be challenging and rewarding.
Finding the balance between the two is a unique journey for each individual. Defining your career and family goals will be your stepping...
5 Talking Points to Use With Teens
Being a parent can seem like a constant flux of emotions. This roller coaster ride can be challenging to navigate at times while being a rewarding journey.
It is advantageous for parents to explore and...
Insight Into EMDR Therapy
There are many ups and downs, trials, and periods of chaos in life. Often, finding the right therapist can be a difficult decision. It can become a frustrating exploration when searching for a therapist...
Finding Time for Self-Care
Finding time for self-care is essential and directly impacts our quality of life; for many parents' self-care is at the bottom of their list. Our top priorities are taking care of our children, driving...