Tag: mental health

Mental health awareness is so important as a mother. Before I was diagnosed with Bipolar II Disorder, I was misdiagnosed with major depression for years....

Motherhood is tough enough, being judged 24/7, but the first few months as a new mom can be even more isolating. I had spent...

Moms, I’m sure every time you see an article by a personal trainer at this point in January, you’re thinking, “Here we go again,”...

I don’t always come up with New Year’s resolutions, though I like to use this transitional period as an opportunity to reflect on lessons...

Congratulations, you have survived the holiday season. You are ready to tackle the new year and hit the ground running. You may be feeling...

If you are a mom, then you are most likely experiencing the “Invisible Load.” Maybe you are aware of it or have never heard...

Sometime during my two-hour drive in the dark, dropping off Halloween “boo bags” for every kid in my son’s class, it occurred to me...

What we present online isn’t always as it seems. Those friends of yours who appear to have the perfect body, marriage, children, job, and...

Why do we go into the holiday season with a survival mode? The holidays are bound to crush us, and we must approach the...

“But is he a good baby?” she asked me. She wore her hair in a neat bun, which made my hair look even messier. Her...