Tag: mental health

A Look at Social Media’s Impact on Mental Health

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Did you see what she wore to that party? Did you see me make that shot, Mom? Did you see where they went on...

Ditching the Mommy Guilt

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Mommy guilt is a very real thing. It begins as soon as we welcome our little angels into the world. Unfortunately, it tends to...

Insight Into EMDR Therapy

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There are many ups and downs, trials, and periods of chaos in life. Often, finding the right therapist can be a difficult decision. It...

Top Tips for Better Sleep (and a Better Mood!)

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If you know me, you know I love to sleep. My husband knows that what I want most for Mother’s Day is a lazy...

Finding Time for Self-Care

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Finding time for self-care is essential and directly impacts our quality of life; for many parents' self-care is at the bottom of their list....

Embrace Renewal: 10 Self-Care Ideas for Spring

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As the seasons change and nature blooms anew, it's the perfect time to refresh your self-care routine. Spring offers a unique opportunity to revitalize...

It’s a Hard Knock Life…for Girls in Sports

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It’s been over two months since the Super Bowl, and there is something I can’t stop thinking about. No, it’s not Taylor and Trav...

Healing Myself: Meet Shikha

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Hey there! I am so excited to join this amazing mom community. My name is Shikha. I reside in Sleepy Hollow, New York, with my...

A Mom’s Guilt Never Leaves Me

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I don’t know if it’s just me or if all moms feel this way, but I always feel guilty. A mom’s guilt never leaves...

Mommy + Fitness = Effective Mommy

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We all know getting workouts done every week is beneficial, right? Right? Working out is something that helps to strengthen our bodies physically and our minds...