Hey there! I am so excited to join this amazing mom community.
My name is Shikha. I reside in Sleepy Hollow, New York, with my husband and three-year-old son. I am a physical therapist.
I have been healing people physically and mentally for the past 12 years.
My life took a turn in 2020 when I delivered my baby at the peak of COVID-19. Motherhood changed my personality completely. From being a hard-core workaholic to a stay-at-home mother for 12 months, I dealt with severe postpartum challenges ranging from anxiety, depression, and Diastasis Recti to losing myself. But I powered through, and today, three years into postpartum, I can say, with a lot of pride, that I am a happy and content mother.
It took me a while to rediscover and heal myself!
Pelvic Floor PT helped me regain core strength after childbirth, which significantly reduced my back pain and improved my Diastasis, allowing me to keep up with my energetic toddler. It was a game-changer!
As a part of this community, I want to share my personal experiences in overcoming these problems and create awareness about Pelvic Floor Physical Therapy during the prenatal and postpartum phases. Pelvic Floor Physical therapy can help you remain you while raising your family! This changed my life, and I want everyone to lead a happy mommy life!
