Tag: anxiety
My Go-to Workout to Survive the Holiday Season
The holidays are upon us, and with that comes the hustle, bustle, and downright stress and anxiety. Don’t get me wrong; I love the...
Sex and the Single Mom: How to Introduce Your Babies to...
Many divorced adults remarry or cohabit with new partners. However, when and how to introduce your new partner can’t be taken lightly. The fear...
Life Un-Hacked
I’d like to write a piece bursting with never-before-heard life hacks for balancing your job, your spouse, your kids, and all of the million...
Breast Cancer Awareness – A Millennial Mom’s Lessons Learned
I am 39 years old, and many of my millennial friends have had breast cancer.
Some were diagnosed in their 20s. They were fortunate to...
Protecting Your Peace
A couple of weeks ago, I was mindlessly scrolling on Instagram trying to decompress a little bit between doing laundry and the dishes. The...
September Scaries – Do You Ever Get Over It?
As the days of July counted down to August, anxiety bloomed, hitting full steam when the calendar officially hit the eighth month. The days...
The End-Of-Summer Scaries
We have all heard of the Sunday Scaries, but there is another one just as prevalent—the End-of-Summer Scaries.
This consists of fears the summer will...
Change Can Be Hard and That’s Okay
At the last PTA meeting of the year, I cried (maybe more than once) as my current volunteer term on the Executive Committee ended....
A Look at Social Media’s Impact on Mental Health
Did you see what she wore to that party? Did you see me make that shot, Mom? Did you see where they went on...
Top Tips for Better Sleep (and a Better Mood!)
If you know me, you know I love to sleep. My husband knows that what I want most for Mother’s Day is a lazy...