The Quiet Strength

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Three generations of women.I never imagined I would be here—raising my young daughter while beginning to care for my aging mom.

There is beauty and grace in this space, but also moments of grief. Grief in the quiet realization that my mom is getting older. She is changing, becoming more vulnerable.

Don’t get me wrong, my mom is still a vibrant, strong, and loving woman. But there’s a subtle shift, something in her eyes almost like she knows, too, that she isn’t the same anymore.

Part of me didn’t want to write this. Putting it into words makes it real in a way I wasn’t ready for. But my mom encouraged me to share how important it is for our aging parents to feel they still have a sense of purpose.

That they can still contribute—maybe not always physically, but mentally and emotionally. They carry stories, wisdom, knowledge, and a quiet strength that only comes with time.

That quiet strength is something my mom taught me. She showed me how to keep going, how not to give up, and how not to get stuck in negativity.

Fifteen years ago, my dad passed away from lung cancer, and my mom was his caregiver. She was the rock. The warrior. That same quiet strength helped carry me through my grief while still moving forward.

Now, watching my mom and my daughter together is something I can’t fully put into words. It’s priceless.

My mom fills my daughter with love, wisdom, and pieces of her legacy. She came to this country from Finland all alone and built a life for herself. She met my dad, got married, and raised a family.

There is something deeply beautiful about watching two generations connect in this way.

My daughter’s bond with my mom is so special—and my mom is completely in awe of her granddaughter. Those moments are priceless, and I want to capture them forever. At times, it can become bittersweet, but that is when I remind myself to be present and be in the moment.

The unspoken words, lessons learned, and traditions created through each interaction are the gift that keeps on giving, creating a dynamic for all of us to enjoy. It is almost surreal at times, and I catch myself reflecting on my own childhood and finding similar moments as I learn new ideas.

We are three generations together, building and creating new moments in time. 

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alexa
Alexa is more than just a therapist, she’s a mom, a well-known TV and radio personality, and a relatable social media connection. Her first book Finding Your Peace Within the Chaos quickly became a companion guide for surviving and thriving during the COVID pandemic. Her insight on navigating chaotic times helped many to find balance over the last few years. Nationally recognized for her syndicated television show, podcasts and speaking engagements, Alexa is always tuned-in to our connection with each other. Online she is known as ‘Ask Alexa Therapy’ across all social media platforms. Followers flock to her Facebook LIVE each Sunday to ‘Ask Alexa’ everything. When she is not on-air, Alexa is a Licensed Clinical Social Worker and Psychotherapist who has her own private practice. She works with individuals, couples, and families. Alexa holds an undergraduate degree from Pace University and she did a Master of Social Work from Fordham University.

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