Health & Fitness

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. - John F. Kennedy Each January, millions of Americans make the resolution to get fit, strong,...

It's almost that time for most people - time to choose your benefits! I've been working in the benefits space for 10 years now, so I have amassed some knowledge that, while immensely boring, can potentially save you lots...

It may seem too good to be true as I’m sure you’re saying to yourself, “How can something that requires such a short amount of time produce real results?” There is a slight caveat. It produces results when you’re consistent...

Content Warning: This article discusses a detailed account of anaphylaxis. Disclaimer: This article does not constitute medical advice. Always consult your doctor about food allergies or other medical concerns. My child has food allergies. What comes to mind when I say...

While some restaurants focus more and more on shrinking menus that offer tiny ribs or riblets, Americans deserve a higher quality rack of ribs on their plate. In yet another bold move to deliver craveable menu selections and value...

The new year tends to bring forth new desires and goals that we want to achieve in our personal lives. One of the top goals year after year that lands on every list is usually weight loss or health-related....

Congratulations, you have officially met the world’s worst water drinker. It’s true. I have gone hours, even days, without having one sip of water, only sustaining on coffee, soda, or juice. Gross, I know. Friends and family would frequently go...

I have always been passionate about healthcare and helping people. My journey to becoming a Doctor of Physical Therapy was unexpected, rigorous, and transformative into exactly who I was always meant to be.  But it wasn’t until I opened and...

Several weeks ago, I had a bad cold with no fever and a lingering cough. I thought it best to get checked out. The only problem was that it was a Saturday afternoon, and my doctors’ offices were closed....

Moms, I’m sure every time you see an article by a personal trainer at this point in January, you’re thinking, “Here we go again,” more crazy advice or someone telling me to diet and exercise. Give up this or...