This holiday season, COVID-19 is still amongst us. Although we were hoping to have some relief for the holidays, it is now more important than ever that we do our part in protecting ourselves and others as we work...
I have always been passionate about healthcare and helping people. My journey to becoming a Doctor of Physical Therapy was unexpected, rigorous, and transformative into exactly who I was always meant to be.
But it wasn’t until I opened and...
I don’t always come up with New Year’s resolutions, though I like to use this transitional period as an opportunity to reflect on lessons and goals. Through my counseling practice, I encourage my clients to do the same. Many...
Don't get me wrong, breastfeeding has been amazing for my daughter and the bond she and I could create, but it is like a second full-time job! Doctors might tell you breastfeeding will help you lose the baby weight...
Getting enough sleep is just as important as healthy eating and exercise. Sleep is an essential part of keeping healthy and performing well in school. Lack of sleep has been connected to a greater risk of obesity, diabetes, cardiovascular...
Have you ever heard of an Arvigo massage?
What if I told you by having this particular massage done your sex life would improve, digestive issues will improve, scar tissue will be broken up, it can help with infertility, and...
It may seem too good to be true as I’m sure you’re saying to yourself, “How can something that requires such a short amount of time produce real results?”
There is a slight caveat. It produces results when you’re consistent...
Recently, I’ve become incredibly interested in self-care for busy moms on a budget. I’ve been reaching out to people I know, mostly busy moms on a budget. As I ask them about self-care, I’ve been greeted by variations of...
Every few weeks, I see a woman in my clinic who is extremely distressed about what’s suddenly happening to her body and often on the verge of a breakdown as I ask about her story.
Her story goes something like...
As the seasons change and nature blooms anew, it's the perfect time to refresh your self-care routine. Spring offers a unique opportunity to revitalize your mind, body, and spirit after the winter months. Here are ten self-care ideas to...
In + Around Westchester
A Guide to Beauty & Pampering in Westchester County
Moms do it all, which often leaves us feeling overwhelmed and exhausted. Carving out me-time seems impossible, but we not only deserve it but...
