Throughout the world, people come in all different sizes, shapes, and colors. It’s important that children understand that poeple come in a wide variety of sizes and shapes and that someone’s size does not define who they are, nor...
Ask me if I'm anxious...
Apparently, most of us from all different age groups will respond yes to this question at some point in our lives, with about 18% of the general population being diagnosed with a specific anxiety disorder...
We are SUPER moms and, therefore, SUPER busy. We are getting kids ready for school, driving to activities, juggling laundry and doctors’ appointments. There are not enough hours in the day, and usually, our last priority is our health...
If you're like me, you are in a constant state of rushing. Rushing your kids to and from school, activities, and back home, with meals, baths/showers, and homework somewhere in between.
Living in the present moment is challenging during all...
There's a meme that reads, "One minute you're young and fun, and the next you're turning down the car radio so you can see better." My kids (ages 14, 13, and 10) find this hysterical and ridiculous. I find...
We all know that being a mom is tough - a good tough, but still tough.
It can be hard to get things done and equally hard to stay motivated in different aspects of life. A mom’s fitness journey...
As the holidays are approaching, most of us are fretting over what to bring to your celebrations with family and friends. Let me take one thing off your plate; bring a homemade dessert! Try my recipe for an easy...
We have all heard the “new year, new me” dialogue as people wrap up the end of a year and transition to the start of a new one. January isn’t always the most inspiring of months — probably because...
Congratulations, you have officially met the world’s worst water drinker. It’s true. I have gone hours, even days, without having one sip of water, only sustaining on coffee, soda, or juice. Gross, I know.
Friends and family would frequently go...
I’ve really hit my stride with the out-of-control snacking that’s been going on around here for weeks now. There is no shame to my game anymore - I mean the number of potato chips I consume - so unnecessary!
You...