Health & Fitness

There's a meme that reads, "One minute you're young and fun, and the next you're turning down the car radio so you can see better." My kids (ages 14, 13, and 10) find this hysterical and ridiculous. I find...

Moms, I’m sure every time you see an article by a personal trainer at this point in January, you’re thinking, “Here we go again,” more crazy advice or someone telling me to diet and exercise. Give up this or...

Ever have a girls' weekend? If it's coming up, I know you can't wait. If it passed, you wish you could go back. Can fun, fit, and sexy be rolled into one fabulous weekend? Of course, it can. Where...

In June, my husband’s aunt died after a long and incredibly courageous battle with ovarian cancer. I say “my husband’s aunt,” because biologically that is who she was, but it doesn’t accurately describe what a big presence she was...

Everyone knows the old saying, "Breakfast is the most important meal of the day," and it is true. Eating breakfast kick-starts your metabolism and can get your day going in the right direction. But how many of us skip...

Bodymorph MD offers a complete medical weight loss solution that aims to promote wellness in a combined medical and aesthetic fashion. It has the most innovative and ingenious technologies which provide numerous benefits.  EMSCULPT, through its High Intensity Focused Electro...

Getting started with a new fitness program can be riddled with invisible land mines. It’s not as cut and dry as it may seem to the novice, but you don’t realize that when starting. When you’re first starting, all...

This week I’ve been extremely frustrated about the misinformation about nutrition online. It’s not uncommon that Instagram accounts that I love and admire share completely incorrect information, often because followers see an account with thousands of other followers and...

Finding time for self-care is essential and directly impacts our quality of life; for many parents' self-care is at the bottom of their list. Our top priorities are taking care of our children, driving them to school and their...

We all know getting workouts done every week is beneficial, right? Right? Working out is something that helps to strengthen our bodies physically and our minds mentally. When I am active, I can better handle all the competing priorities as a...