I would never consider myself to be an early bird. But I've learned that waking up a few hours earlier in the morning can...
Over the past year or so, I've grappled with anxiety, especially social anxiety. It started when I was teaching my older daughter to drive....
“What do you do for work?” is a question that I have learned to either escape or answer vaguely and then brace for reactions....
Over the last couple of years, I’ve had a love/hate relationship with fitness. I joined a gym and canceled my membership. I paid for...
I am very interested in sharing my Italian culture and how to lead a healthy lifestyle based on its principles. I decided to get...
May is skin cancer awareness month, and with summer approaching, what better time to discuss ways to keep you and your family safe while...
We were given a leaflet about "shaken baby syndrome" at the hospital when my baby was born. It is where a caregiver shakes a...
The year is 2020, and I have just had a baby. My third baby. On January 9, I gave birth to my little (and...
Last year was a challenging year for me. My mental health hit rock bottom.
By the end of the year, I desperately needed help. I...
Finding the time to fit exercise into the busy mom lifestyle can be extremely challenging. Wait, no… MAKING the time. Because we all know...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
