The year is 2020, and I have just had a baby. My third baby. On January 9, I gave birth to my little (and...
Last year was a challenging year for me. My mental health hit rock bottom.
By the end of the year, I desperately needed help. I...
Finding the time to fit exercise into the busy mom lifestyle can be extremely challenging. Wait, no… MAKING the time. Because we all know...
Mindfulness can benefit mothers, who often experience high-stress levels and burnout. Here are some ways in which mindfulness can help moms.
1. Reduced Stress
Mindfulness can...
This week I’ve been extremely frustrated about the misinformation about nutrition online. It’s not uncommon that Instagram accounts that I love and admire share...
Self-care. How do you define it? Self-care can mean something different to everyone. For one person, it might mean getting a massage, for another,...
Every few weeks, I see a woman in my clinic who is extremely distressed about what’s suddenly happening to her body and often on...
It was supposed to make eating safer and easier. Instead, it has made it more confusing and frustrating.
When the FASTER Act was signed into...
The month of February reminds us of love. When walking into a store, we are bombarded with heart-shaped balloons, decorations, all things red and...
After the holidays, before the New Year, my son and I were cuddling on the couch, watching a movie. As always, he was bouncing...
In + Around Westchester
Spotlight on Westchester :: White Plains
We all love our little cozy corners of Westchester. There are many things to do and see, places to eat, and parks to visit....
