Mindfulness can benefit mothers, who often experience high-stress levels and burnout. Here are some ways in which mindfulness can help moms.
1. Reduced Stress
Mindfulness can...
This week I’ve been extremely frustrated about the misinformation about nutrition online. It’s not uncommon that Instagram accounts that I love and admire share...
Self-care. How do you define it? Self-care can mean something different to everyone. For one person, it might mean getting a massage, for another,...
Every few weeks, I see a woman in my clinic who is extremely distressed about what’s suddenly happening to her body and often on...
It was supposed to make eating safer and easier. Instead, it has made it more confusing and frustrating.
When the FASTER Act was signed into...
The month of February reminds us of love. When walking into a store, we are bombarded with heart-shaped balloons, decorations, all things red and...
After the holidays, before the New Year, my son and I were cuddling on the couch, watching a movie. As always, he was bouncing...
Every month is a “national something” month. Pair that fact with the onslaught of increasingly meaningless Facebook holidays – “National Donut Day,” “Give Your...
Are you always running through life? Are you feeling disconnected and disengaged from life? If you answered yes, to these questions, maybe it’s time...
Over the holiday break, my 5-year-old daughter ended up having surgery.
It was not a surgery planned well in advance; we had only had an...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
