If you're like me, you are in a constant state of rushing. Rushing your kids to and from school, activities, and back home, with...
The buzz of new year’s resolutions is all around. Everywhere you look, there is a program for discovering your best self in the new...
Happiness is a continuum.
A continuum that ranges from the feelings of being untroubled or pleased to the feeling of being ecstatic. Expanded, centered,...
Here we go. The "New Year, New You" rubbish has begun. I don't know about you, but I like myself. I'm not perfect, but...
The main goal for the holidays is to enjoy friends, family, and all the wonderful foods of the holiday season. It is possible to...
It was supposed to be a day filled with joy as my family headed down to the city for a late celebration of the...
I have always been passionate about healthcare and helping people. My journey to becoming a Doctor of Physical Therapy was unexpected, rigorous, and transformative...
There's a meme that reads, "One minute you're young and fun, and the next you're turning down the car radio so you can see...
Halloween is when many kids (and adults) like to engage in scares for fun. Haunted houses, spooky costumes, scary movies, and being terrified are...
We've all been there—those little moments of frustration that start to escalate into something bigger and bigger. Maybe you woke up in a bad...
In + Around Westchester
Putting Off the Dentist? You’re Not Alone
If you’ve been putting off a dental appointment, you’re not alone.
Whether it’s been six months, six years, or even longer, many adults and children...
