We can all use a boost of wellness and energy this fall season. Here are some tips on how to stay healthy physically, mentally, and seasonally.
Physical Health
1. Remain Active: Enjoy outdoor activities like walking, hiking, or biking, as well as indoor activities like strength training, Pilates, or yoga.
2. Stay Hydrated: Drink plenty of water, especially as temperatures change.
3. Eat Seasonally: Incorporate healthy fall produce, such as squash, apples, and leafy greens, into your meals.
4. Prioritize Sleep: This is a busy time of year when we stay up too late and tend to lose sleep, so be aware of this and get to bed on time.
Mental Health
1. Manage Stress: Deep breathing, calming activities, and stretching can help with stress.
2. Go Outdoors: Take walks, go for a hike, or enjoy the beautiful foliage.
3. Stay Social: Host gatherings, attend community events, or grab coffee with a friend.
4. Set Boundaries: Prioritize yourself and learn to decline invitations when you need to rest.
5. Reflect: Reassess your goals and priorities and make a plan.
Seasonal Health
1. Schedule a Physical Exam: Keep up with your yearly check-ups. Regular health screenings are important, so plan them for the same time of year to make them easy.
2. Stay Organized: Plan meals, activities, and goals ahead of time when life gets busy.
3. Indulge Mindfully: Enjoy seasonal treats in moderation. Better yet, make them yourself!
4. Practice Gratitude: Reflect on what you’re thankful for, especially in the holiday season.
5. Have Fun: Enjoy the beauty of the season and take advantage of the weather and your surroundings.
