Jamie Zaccardi
A Year of Intention
The new year is like turning to a blank page—a time to start anew and realign with your vision. For many, this means making resolutions to eat healthier, live a more active lifestyle, or...
Setting Boundaries Around the Holidays
Ah, the holidays! It is a time for laughter, cheer, and overbearing family members. While joyful for some, family gatherings can be a significant source of stress for others. So, if you’re feeling a...
A Healing Journey: Meet Jamie
Trigger Warning: Pregnancy Loss and Perinatal Mental Health
Hello, I’m Jamie! I am a mother of two boys (and a fur baby), married to my best friend, and living my dream career as a therapist...