Jamie Zaccardi
Jamie is a mom of two and a therapist in the Westchester area. She specializes in perinatal mental health and trauma and is passionate about supporting others and opening up conversations about maternal mental health. Outside of work, Jamie loves to hike with her family, lift weights, read a book, or drink a good cup of coffee. You can find more about Jamie at summitpsychotherapyny.com or on Instagram at @summitpsychotherapyny.
The Never Ending Transitions of Motherhood
As a mom, therapist, and chronic overthinker, I spend a lot of time reflecting on motherhood. And as I reflect, I continue to come...
Is Dad All Right?
The rock. The hero. The guy who has it all together. Great and supportive fathers are often placed in these almost super-human roles. Yet,...
EMDR for Birth Trauma: Healing and Hope
What do you do when what you thought would be the happiest day of your life becomes the most traumatic? This is a reality...
Honoring Matrescence
With May being Maternal Mental Health Awareness Month, there is much discussion around motherhood and mental health. As a mom and therapist for moms,...
Finding Your Village
As I continue to forge knee-deep into my parenting, I’ve been thinking a lot about the adage, it takes a village to raise a...
When In Doubt, Get Out
As a parent, do you find the cold weather months and not-so-sunny days to be a damper? Cue a visual of your kiddos running...
We Need To Talk About Maternal Mental Health
Let’s be blunt: moms are not okay.
You may see the new mothers around you and think they all look like they’re thriving, but...
A Year of Intention
The new year is like turning to a blank page—a time to start anew and realign with your vision. For many, this means making...
Setting Boundaries Around the Holidays
Ah, the holidays! It is a time for laughter, cheer, and overbearing family members. While joyful for some, family gatherings can be a significant...
A Healing Journey: Meet Jamie
Trigger Warning: Pregnancy Loss and Perinatal Mental Health
Hello, I’m Jamie! I am a mother of two boys (and a fur baby), married to my...