Ina
Ina is a Registered Dietitian with a Bachelors of Science in Nutrition & Dietetics from New York University and a Masters of Science in Nutrition Education from Teachers College, Columbia University. She is also a Certified Dietitian Nutritionist as recognized by the State of New York Education Department and holds a New York Department of Health Certificate in Food Protection. As a Mom and Registered Dietitian, Ina is passionate about good food and healthy living. Her philosophy on nutrition is science-based yet open and fun. Visit Ina at http:// www.square-plate.com
Healthy Children = Healthy Adults
As parents, we must understand that one of the most lasting influences we can have on our children is helping to develop and shape...
Lunchbox Blues at School
We all know that we need to eat for energy. A long day at school requires good nourishment, but some kids struggle with eating...
To Supplement or Not to Supplement?
Many parents are concerned if their children are getting enough nutrition through the foods that they eat. Many parents feel better about their child’s...
Health at Any Size
Throughout the world, people come in all different sizes, shapes, and colors. It’s important that children understand that poeple come in a wide variety...
Food Safety for the COVID-19 Holiday Season
This holiday season, COVID-19 is still amongst us. Although we were hoping to have some relief for the holidays, it is now more important...
Boosting Immunity
Proper nutrition is essential for a strong immune system. Although you may not be able to fully prevent illness, a healthy immune system is...
One River Hartsdale
One River Hartsdale is a wonderful school of art design that offers quality art classes for school-aged children and adults.
Since 2012, One River Hartsdale...
Smart Snacking Tips for Kids
March is National Nutrition Month. The theme for 2020 is “Eat Right, Bite by Bite.” The main message is that “Good nutrition doesn’t have...
Breast Cancer Prevention
Eating a well-balanced diet not only makes us feel better and more productive in the present day but it is also an important component...
Total Body Diet Lifestyle
The Academy of Nutrition & Dietetics has an initiative called “The Total Body Diet Lifestyle.” The idea behind this initiative is to embrace a...