Ina
Ina is a Registered Dietitian with a Bachelors of Science in Nutrition & Dietetics from New York University and a Masters of Science in Nutrition Education from Teachers College, Columbia University. She is also a Certified Dietitian Nutritionist as recognized by the State of New York Education Department and holds a New York Department of Health Certificate in Food Protection. As a Mom and Registered Dietitian, Ina is passionate about good food and healthy living. Her philosophy on nutrition is science-based yet open and fun. Visit Ina at http:// www.square-plate.com
Being Mindful of Food Allergies
Food allergies are a growing food safety and public health concern that affects an estimated 8% of children in the United States (about 1...
Physical Activity for Children
Physical activity is good for everyone. For children, it promotes growth and development and should be encouraged on most days. At least 60 minutes...
Intermittent Fasting
Intermittent fasting is a hot topic these days, and many people are giving it a try. Some recent research suggests that benefits might include...
Are Vegetarian Diets Healthier?
People often follow vegetarian diets for religious or personal reasons, as well as ethical issues such as animal rights or concern for the environment....
Combating Winter Colds & Fevers
When wintertime brings colds and fevers, we must make every effort to take care of ourselves and make a speedy recovery. Sicknesses need to...
Building Healthy Bones
Many nutrients work together to provide the framework for healthy bones. These include calcium, vitamin D, magnesium, and vitamin K. Another important component is...
Reversing Prediabetes
Statistics show that approximately 84 million American adults — more than 1 out of 3 — have prediabetes. The good news is that it...
Summer Produce for Your Best Friend
Dogs are often referred to as “man’s best friend” because they possess the qualities we look for in friendship – loving, loyal, trustworthy, dependable,...
How to Manage Food Allergies at Home
If you or someone in your household has a food allergy, you have probably learned how to manage food in your home. Managing food...
Nutrition for Young Athletes
Kids who eat healthy, well-balanced meals and snacks will get the nutrients they need to perform well in sports. The child athlete can have...