Ina
Ina is a Registered Dietitian with a Bachelors of Science in Nutrition & Dietetics from New York University and a Masters of Science in Nutrition Education from Teachers College, Columbia University. She is also a Certified Dietitian Nutritionist as recognized by the State of New York Education Department and holds a New York Department of Health Certificate in Food Protection. As a Mom and Registered Dietitian, Ina is passionate about good food and healthy living. Her philosophy on nutrition is science-based yet open and fun. Visit Ina at http:// www.square-plate.com
Cooking with Kids
Many people ask me about ways kids can help out with cooking. Once you demonstrate how to do what you ask, they can help...
The Art of Feeding Children
Feeding children is an art. Each child is different, and we need to approach food mindfully and peacefully. Parents and caregivers must remind themselves...
Reducing Food Waste
One of the most important contributions we can make to society is to help reduce food waste. The amount of waste significantly impacts food...
Food Allergies & What They Mean to Your Non-Allergic Child
By the time a child with a food allergy or food intolerance enters college, they will be experts at managing their food intake. They...
Prepping your Home Garden
Creating and maintaining a home garden is a rewarding and fulfilling endeavor that allows individuals to connect with nature, cultivate their own produce, and...
Get Sleeping!
Getting enough sleep is just as important as healthy eating and exercise. Sleep is an essential part of keeping healthy and performing well in...
Be a Thrifty Food Shopper
You are not alone when it seems like you spend a small fortune on every trip to the supermarket. Good food for you and...
Strategies to Keep Holidays Healthy, Safe, & Happy
The main goal for the holidays is to enjoy friends, family, and all the wonderful foods of the holiday season. It is possible to...
Taking Time to Manage Stress
The importance of stress management is common information, but did you know stress impacts your overall health and longevity? Stress is a substantial risk...
Creating Lifelong Wellness Habits for Our Kids Through Physical Activity
When our children are healthy, it may be far from our minds that they may be at risk for heart and other nutrition-related diseases...