Ina
Ina is a Registered Dietitian with a Bachelors of Science in Nutrition & Dietetics from New York University and a Masters of Science in Nutrition Education from Teachers College, Columbia University. She is also a Certified Dietitian Nutritionist as recognized by the State of New York Education Department and holds a New York Department of Health Certificate in Food Protection. As a Mom and Registered Dietitian, Ina is passionate about good food and healthy living. Her philosophy on nutrition is science-based yet open and fun. Visit Ina at http:// www.square-plate.com
Women’s Heart Health
February is National Heart Health Month. As parents, we are constantly taking care of our children, our homes and our financial obligations. Often, we...
New Year Resolution – Eat More Fruits Vegetables
In the nutrition world much information is thrown around. One thing that remains certain is that fruits, vegetables, whole grains and minimally processed foods...
Holiday Weight Gain
Every year, throughout the world, people are affected by the phenomenon of holiday weight gain.
In the United States, research has found that people start...
Hunger and Homeless Awareness Week
Having a home and enough food is something to be very grateful for. Many people have to worry about access to food and even...
Brick or Treat at LEGOLAND Discovery Center
LEGOLAND® Discovery Center Westchester is always a fun spot to visit with the family and October is even more fun with the Halloween themed...
The Joy of Growing Food
Fruits, vegetables, and minimally processed foods are the cornerstones of a healthy diet. Growing your own food or exposing your children to how food...
Inspiring Family Activities
Did you know that we can inspire one another to be more active? Most people strive to be more active if they do not...
Go Further with Food
March is National Nutrition Month! The theme for 2018 is “Go Further with Food.” It reminds us that the food we choose is not...
March is National Nutrition Month!
“Go Further with Food” is this year’s theme for National Nutrition Month. This theme is important as each person can use food to make...
February is National Heart Health Month
National Heart Health Month is an initiate to motivate people of all ages to take care of their health to prevent cardiovascular disease. Although some...