Tag: exercise
In Honor of National Coffee Day: Coffee & Your Workouts
When it comes to surviving motherhood—whether you’re in the trenches of newborn life or navigating the wild ride of teenage years—everyone jokes about...
Family-Friendly Hikes Near Westchester :: The Catskills Part II
I’m back on the trail for Westchester County Mom! If you’re like me and enjoy a day trip for a family hike or vacation...
I Lost…But I Still Won (On Being Fat and Fit)
Westchester County is filled with fit moms who live in their workout gear and flit between the gym, the tennis court, and lunch with...
Simplifying Your Summer Fitness Routine
We made it, Mamas! Sweet summertime. No more dealing with homework, the morning rush (ok, maybe this one is still and always will...
Let’s Stop With The “Buzz Words”
Buzz words. We know them, have grown up with them, and may still fall victim to them. If you aren’t sure what “buzz words”...
Making Time for Fitness: 20-Minute Workouts
We are SUPER moms and, therefore, SUPER busy. We are getting kids ready for school, driving to activities, juggling laundry and doctors’ appointments. There...
Motivation and the Mom
We all know that being a mom is tough - a good tough, but still tough.
It can be hard to get things done...
Mommy + Fitness = Effective Mommy
We all know getting workouts done every week is beneficial, right? Right?
Working out is something that helps to strengthen our bodies physically and our minds...
The Power of Walking
At the start of the New Year, most people seek ways to get healthier. There are a lot of fad diets marketed, as well...
Too Hot to Turkey Trot? Or Not?
It’s the time of year again; the holidays are here, and Thanksgiving is around the corner. Maybe you are one of those people who...